Programmes pour DBT Coach
Trouvez le bon programme
Six semaines de courtes séances quotidiennes sur un seul schéma, conçues avec des cliniciens.
- $99 une fois · sans abonnement
- Première semaine gratuite
Tout ce que vous obtenez s’ouvre dans DBT Coach, avec le même compte.
- Intense emotionsRide the WaveManaging intense emotions with DBT6 semainesPremière semaine gratuite
- Emotion literacyName ItUnderstanding and naming your emotions with DBT6 semainesPremière semaine gratuite
- Body-driven volatilityGroundworkReducing emotional vulnerability with the DBT body-care skills6 semainesPremière semaine gratuite
- Parental reactivitySteady HandsParenting with big emotions, using DBT skills6 semainesPremière semaine gratuite
- Crisis momentsStormproofGetting through a crisis without making it worse with DBT6 semainesPremière semaine gratuite
- ImpulsivitySecond ThoughtTaming impulsivity with DBT6 semainesPremière semaine gratuite
- Explosive angerFlashpointCooling rage and anger outbursts with DBT6 semainesPremière semaine gratuite
- Jealousy & envyGreen LightWorking with jealousy and envy using DBT6 semainesPremière semaine gratuite
- Autopilot & reactivityPresent TenseDBT mindfulness and wise mind foundations6 semainesPremière semaine gratuite
- All-or-nothing thinkingMiddle PathEscaping all-or-nothing thinking with DBT6 semainesPremière semaine gratuite
- Radical acceptanceAs It IsDBT radical acceptance: living with what you can't change6 semainesPremière semaine gratuite
- Grief & lossStill HereLiving with grief and loss using DBT skills6 semainesPremière semaine gratuite
- RelationshipsCommon GroundGetting your needs met while keeping the relationship with DBT6 semainesPremière semaine gratuite
- Relationship conflictFair FightHandling conflict without blowups, with DBT6 semainesPremière semaine gratuite
- People-pleasingGive and TakeOvercoming people-pleasing with DBT6 semainesPremière semaine gratuite
- LonelinessReach OutBuilding connection and easing loneliness with DBT6 semainesPremière semaine gratuite
- Self-invalidationValidTaking your own feelings seriously: self-validation with DBT6 semainesPremière semaine gratuite
- Rejection sensitivitySoft LandingCoping with rejection sensitivity using DBT6 semainesPremière semaine gratuite
- Shame & guiltUnhiddenEasing shame and guilt with DBT6 semainesPremière semaine gratuite
- High sensitivityFinely TunedThriving as a highly sensitive person with DBT6 semainesPremière semaine gratuite
- Fear of abandonmentAnchoredCalming fear of abandonment and relationship storms with DBT6 semainesPremière semaine gratuite
- Emotional & binge eatingMindful PlateOvercoming emotional and binge eating with DBT6 semainesPremière semaine gratuite
- Chronic emptinessTake ShapeCoping with emptiness and building a steady sense of self with DBT6 semainesPremière semaine gratuite
- Mood instabilityLevelSteadying rapid mood shifts with DBT6 semainesPremière semaine gratuite
