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Overcome ambivalence and build intrinsic motivation for lasting change. MI Coach uses evidence-based motivational interviewing techniques to help you achieve your goals.
Change Readiness
Your Change Talk
"I want to feel healthier and have more energy for my family."
Importance
8/10
Confidence
6/10
Evidence-based motivational interviewing techniques to help you find your own reasons for change and build lasting motivation.
MI Coach embodies the core spirit of motivational interviewing to support your journey toward change.
Precontemplation
Not yet considering change
Contemplation
Thinking about change
Preparation
Getting ready to change
Action
Actively making changes
Maintenance
Sustaining the change
MI Coach helps you explore your own motivations through guided conversations and reflective exercises. We help you find the "why" that drives lasting change.
Desire
"I want to feel healthier..."
Ability
"I could start with small steps..."
Reason
"My family needs me to be well..."
Need
"I need to make this change..."
Commitment
"I'm going to do this..."
See how MI Coach has helped people find their motivation and make lasting changes.
MI Coach helped me find my own reasons for quitting smoking. No lectures, just support. 6 months smoke-free!
The decisional balance exercise was eye-opening. I finally understood why I was stuck.
As a counselor, I recommend MI Coach to clients. It reinforces what we do in sessions.
Join thousands who have discovered their intrinsic motivation with MI Coach. Start your free 7-day trial now.