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Develop the skills to recognize and understand thoughts, feelings, and intentions — in yourself and others. Mentalization Coach guides you through evidence-based MBT practices to build deeper self-awareness and stronger relationships.
Comprehensive tools to help you understand mental states, manage emotions, and build stronger relationships.
Explore 40+ guided practices and 200+ interactive exercises designed to strengthen your mentalizing skills.
Our comprehensive 7-tab daily check-in system helps you build self-awareness and track your progress over time.
Suivez votre état émotionnel avec une précision fine.
Maintenez une posture de mentalisation envers vous-même, les autres et votre thérapeute.
Enregistrez vos exercices de mentalisation et suivez vos progrès de pratique quotidienne.
Réfléchissez à votre journée avec des entrées de journal et des réflexions privées.
Originally developed by Drs. Anthony Bateman and Peter Fonagy, mentalization-based treatment (MBT) is a first-line, evidence-based psychotherapy for people with borderline personality disorder. Mentalization Coach is the first app dedicated to mentalization and MBT.
Begin your journey toward deeper self-understanding and more meaningful connections. Try the first practice in each module free.