Programme für DBT Coach
Finde das passende Programm
Sechs Wochen kurze tägliche Einheiten zu einem Muster, entwickelt mit Klinikern.
- Einmalig $99 · kein Abo
- Erste Woche kostenlos
Alles, was du holst, öffnet sich in DBT Coach – mit demselben Konto.
- Intense emotionsRide the WaveManaging intense emotions with DBT6 WochenErste Woche kostenlos
- Emotion literacyName ItUnderstanding and naming your emotions with DBT6 WochenErste Woche kostenlos
- Body-driven volatilityGroundworkReducing emotional vulnerability with the DBT body-care skills6 WochenErste Woche kostenlos
- Parental reactivitySteady HandsParenting with big emotions, using DBT skills6 WochenErste Woche kostenlos
- Crisis momentsStormproofGetting through a crisis without making it worse with DBT6 WochenErste Woche kostenlos
- ImpulsivitySecond ThoughtTaming impulsivity with DBT6 WochenErste Woche kostenlos
- Explosive angerFlashpointCooling rage and anger outbursts with DBT6 WochenErste Woche kostenlos
- Jealousy & envyGreen LightWorking with jealousy and envy using DBT6 WochenErste Woche kostenlos
- Autopilot & reactivityPresent TenseDBT mindfulness and wise mind foundations6 WochenErste Woche kostenlos
- All-or-nothing thinkingMiddle PathEscaping all-or-nothing thinking with DBT6 WochenErste Woche kostenlos
- Radical acceptanceAs It IsDBT radical acceptance: living with what you can't change6 WochenErste Woche kostenlos
- Grief & lossStill HereLiving with grief and loss using DBT skills6 WochenErste Woche kostenlos
- RelationshipsCommon GroundGetting your needs met while keeping the relationship with DBT6 WochenErste Woche kostenlos
- Relationship conflictFair FightHandling conflict without blowups, with DBT6 WochenErste Woche kostenlos
- People-pleasingGive and TakeOvercoming people-pleasing with DBT6 WochenErste Woche kostenlos
- LonelinessReach OutBuilding connection and easing loneliness with DBT6 WochenErste Woche kostenlos
- Self-invalidationValidTaking your own feelings seriously: self-validation with DBT6 WochenErste Woche kostenlos
- Rejection sensitivitySoft LandingCoping with rejection sensitivity using DBT6 WochenErste Woche kostenlos
- Shame & guiltUnhiddenEasing shame and guilt with DBT6 WochenErste Woche kostenlos
- High sensitivityFinely TunedThriving as a highly sensitive person with DBT6 WochenErste Woche kostenlos
- Fear of abandonmentAnchoredCalming fear of abandonment and relationship storms with DBT6 WochenErste Woche kostenlos
- Emotional & binge eatingMindful PlateOvercoming emotional and binge eating with DBT6 WochenErste Woche kostenlos
- Chronic emptinessTake ShapeCoping with emptiness and building a steady sense of self with DBT6 WochenErste Woche kostenlos
- Mood instabilityLevelSteadying rapid mood shifts with DBT6 WochenErste Woche kostenlos
