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Stärken Sie Ihre psychische Gesundheit mit evidenzbasierten Werkzeugen — von DBT, Mentalisierung, CBT, ACT bis hin zu EMDR und darüber hinaus — entwickelt von klinischen Experten, um Ihnen bei der Heilung, dem Wachstum und dem Aufblühen zu helfen.
Wählen Sie aus unserer Reihe evidenzbasierter Therapie-Apps, die jeweils mit Experten entwickelt wurden, um Ihre psychische Gesundheit zu unterstützen.
Unsere Plattform verbindet klinische Expertise mit moderner Technologie, um personalisierte, effektive Unterstützung für die psychische Gesundheit zu bieten.
Alle unsere Werkzeuge basieren auf bewährten therapeutischen Methoden wie DBT, CBT und ACT.
KI-gestützte Empfehlungen passen sich Ihren individuellen Bedürfnissen und Ihrem Fortschritt an.
Erstellt in Zusammenarbeit mit approbierten Therapeuten und Fachleuten für psychische Gesundheit.
Beobachten Sie Ihre Reise mit Erkenntnissen und Analysen, die Ihr Wachstum würdigen.
Strukturierte Programme, die von Experten entwickelt wurden, um Ihnen zu helfen, spezifische Herausforderungen in Ihrem eigenen Tempo zu bewältigen.
Erfahren Sie, wie Resiliens Menschen geholfen hat, ihre psychische Gesundheit zu transformieren.
DBT Coach has been life-changing. The diary cards and skills training helped me manage my emotions in ways I never thought possible.
The crisis tools in DBT Coach have literally saved me during my darkest moments. I always have support right in my pocket.
As a therapist, I recommend DBT Coach to all my BPD clients. The worksheet quality rivals what I use in session.
Mentalization Coach helped me finally understand why I react the way I do in relationships. The reflective exercises are incredibly insightful.
The formulation tools gave me a framework to understand my patterns. I feel like I can see my own mind more clearly now.
I struggled with reading social cues for years. The emotion recognition exercises made a real difference in my daily interactions.
CBT Companion helped me catch my cognitive distortions in real time. My thought records have become second nature now.
The mood tracking feature showed me patterns I was completely blind to. It's like having a therapist's insight in an app.
I've tried many CBT apps. This one stands out because the lessons are clinically rigorous yet easy to understand and apply.
ACT Coach helped me stop fighting my anxiety and start living according to my values. The defusion exercises are brilliant.
The values clarification exercises changed my perspective entirely. I'm no longer running from discomfort — I'm running toward what matters.
I recommend ACT Coach to clients who feel stuck. The mindfulness and acceptance tools complement in-person therapy perfectly.
MI Coach helped me find my own motivation to change. The change talk exercises made me realize I had the answers within me all along.
As a substance abuse counselor, MI Coach is the best digital tool I've seen for reinforcing motivational interviewing between sessions.
The goal-setting framework in MI Coach gave me structure when I felt lost. Small wins added up to real, lasting change.
ResiEMDR made EMDR accessible outside of my therapist's office. The bilateral stimulation sessions helped me process trauma at my own pace.
I was skeptical about digital EMDR, but the guided sessions are remarkably effective. My nightmares have reduced significantly.
I use ResiEMDR as an adjunct to in-person EMDR therapy. My clients appreciate being able to continue processing between sessions.
The Resilify programs helped me work through my anxiety at my own pace. I finally feel in control of my mental health.
Resilify's self-guided programs are perfect for people who can't access therapy. The progress tracking keeps me accountable and motivated.
Schließen Sie sich Tausenden von Menschen an, die ihre psychische Gesundheit mit Resiliens transformiert haben. Starten Sie noch heute Ihre kostenlose Testphase.