Programas para DBT Coach
Encuentra el programa adecuado
Seis semanas de sesiones diarias breves sobre un solo patrón, creadas con clínicos.
- Pago único de $99 · sin suscripción
- Primera semana gratis
Lo que obtengas se abre en DBT Coach, con la misma cuenta.
- Intense emotionsRide the WaveManaging intense emotions with DBT6 semanasPrimera semana gratis
- Emotion literacyName ItUnderstanding and naming your emotions with DBT6 semanasPrimera semana gratis
- Body-driven volatilityGroundworkReducing emotional vulnerability with the DBT body-care skills6 semanasPrimera semana gratis
- Parental reactivitySteady HandsParenting with big emotions, using DBT skills6 semanasPrimera semana gratis
- Crisis momentsStormproofGetting through a crisis without making it worse with DBT6 semanasPrimera semana gratis
- ImpulsivitySecond ThoughtTaming impulsivity with DBT6 semanasPrimera semana gratis
- Explosive angerFlashpointCooling rage and anger outbursts with DBT6 semanasPrimera semana gratis
- Jealousy & envyGreen LightWorking with jealousy and envy using DBT6 semanasPrimera semana gratis
- Autopilot & reactivityPresent TenseDBT mindfulness and wise mind foundations6 semanasPrimera semana gratis
- All-or-nothing thinkingMiddle PathEscaping all-or-nothing thinking with DBT6 semanasPrimera semana gratis
- Radical acceptanceAs It IsDBT radical acceptance: living with what you can't change6 semanasPrimera semana gratis
- Grief & lossStill HereLiving with grief and loss using DBT skills6 semanasPrimera semana gratis
- RelationshipsCommon GroundGetting your needs met while keeping the relationship with DBT6 semanasPrimera semana gratis
- Relationship conflictFair FightHandling conflict without blowups, with DBT6 semanasPrimera semana gratis
- People-pleasingGive and TakeOvercoming people-pleasing with DBT6 semanasPrimera semana gratis
- LonelinessReach OutBuilding connection and easing loneliness with DBT6 semanasPrimera semana gratis
- Self-invalidationValidTaking your own feelings seriously: self-validation with DBT6 semanasPrimera semana gratis
- Rejection sensitivitySoft LandingCoping with rejection sensitivity using DBT6 semanasPrimera semana gratis
- Shame & guiltUnhiddenEasing shame and guilt with DBT6 semanasPrimera semana gratis
- High sensitivityFinely TunedThriving as a highly sensitive person with DBT6 semanasPrimera semana gratis
- Fear of abandonmentAnchoredCalming fear of abandonment and relationship storms with DBT6 semanasPrimera semana gratis
- Emotional & binge eatingMindful PlateOvercoming emotional and binge eating with DBT6 semanasPrimera semana gratis
- Chronic emptinessTake ShapeCoping with emptiness and building a steady sense of self with DBT6 semanasPrimera semana gratis
- Mood instabilityLevelSteadying rapid mood shifts with DBT6 semanasPrimera semana gratis
