Loading...
探索我们基于循证实践的自助式心理健康项目库。通过专家设计的结构化课程,按照自己的节奏学习。
分步模块引导您完成每个项目
在任何设备上访问项目,随时随地满足您的需求
通过进度跟踪和洞察监控您的旅程
由持证心理健康专业人士创建
数千名用户选择的最受欢迎项目
找到适合您心理健康之旅的项目
加入数千名通过 Resilify 基于循证实践的项目改善心理健康的用户。
“CBT Companion 抑郁项目帮助我培养了每天使用的实用技能。这就像口袋里有一位治疗师。”
Sarah M.
CBT Companion 抑郁项目
“我多年来一直在与社交焦虑作斗争。这个项目给了我工具,让我终于能在社交场合感到自在。”
James T.
应对社交焦虑
“自我同情项目改变了我与自己相处的方式。我现在对自己更加友善,这产生了巨大的影响。”
Emily R.
自我同情
A program teaching self-compassion practices -- treating yourself with kindness and gentle care when in distress -- through imagery, compassionate thinking, and behavioral strategies.
A CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.
A program using cognitive behavioral, acceptance and commitment, and mindfulness therapies to help understand, challenge, and modify low self-esteem by targeting thoughts, feelings, and behaviors.
A comprehensive program based on Cognitive Behavioral Therapy designed to help you overcome depression by addressing negative thought patterns, managing difficult emotions, and re-engaging with meaningful activities.
A program designed for people suffering from addiction and substance use disorders, using Cognitive Behavioral Therapy to alleviate dysfunctional urges and bring about more appropriate behaviors.
A Cognitive Behavioral Therapy-based program for people suffering from Irritable Bowel Syndrome, addressing the mind-body connection and developing healthy coping strategies.
A CBT-based program providing tools and knowledge to help manage panic attacks, including identifying triggers, addressing unhelpful thought patterns, and practicing relaxation techniques.
A Dialectical Behavioral Therapy program for individuals struggling with self-harm, teaching strategies to address harmful patterns, increase coping skills, and build self-compassion and mindfulness.
A program addressing bipolar disorder using Cognitive Behavioral Therapy, helping individuals manage the exaggerated mood swings between manic and depressive episodes.
A program introducing body dysmorphic disorder through the lens of body image, differentiating between poor body image and BDD as a clinical disorder while teaching strategies to manage symptoms.
A Cognitive Behavioral Therapy program built for people suffering from chronic pain, providing tools and strategies to manage pain through cognitive restructuring, relaxation, and behavioral activation.
A program addressing health anxiety -- the experience of perceiving threats to your health that trigger anxiety responses -- using cognitive behavioral strategies to break the health anxiety cycle.
A program using Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide effective tools and skills for improving sleep quality, including sleep tracking, sleep hygiene, and relaxation techniques.
A program exploring the patterns and acts of procrastination, using behavioral and cognitive techniques to overcome habitual delays and build productive habits.
A program exploring the difference between healthy pursuit of excellence and unhelpful perfectionism, teaching strategies to let go of unrealistic expectations and overcome self-doubt.
A program teaching assertive communication skills -- how to express feelings, thoughts, and beliefs openly and honestly without violating the rights of others.
A program addressing workplace burnout and stress through relaxation techniques, time management, assertiveness training, and strategies for improving your relationship with work.
A comprehensive program addressing eating disorders, teaching self-monitoring techniques, challenging unhelpful thinking styles, and managing behaviors like binge eating, purging, and body checking.
A program addressing imposter syndrome -- the overwhelming feeling that you don't deserve your success -- through cognitive restructuring, self-development, relaxation techniques, and self-management strategies.
A program helping individuals understand and manage OCD through symptom analysis, challenging thinking errors, confronting obsessional thoughts, and dealing with compulsive urges.
An evidence-based program covering key positive psychology topics including optimism, gratitude, compassion, the mind-body relationship, resilience, and mindfulness to help you shift from merely existing to thriving.
A program guided by positive psychology and CBT principles exploring how the practice of gratitude can be essential for long-term emotional wellbeing, resilience, and happiness.
An evidence-based program helping you develop the ability to adapt to hardships and grow from difficult life events through cognitive approaches, gratitude, character strengths, optimism, and mindfulness.
