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A program guided by positive psychology and CBT principles exploring how the practice of gratitude can be essential for long-term emotional wellbeing, resilience, and happiness.
We all want a happy life, but when we are built to always seek out the next best thing, how often do we spare a minute to consider what we already have? Research shows that the practice of gratitude -- the appreciation for the good things, material or otherwise in our lives -- can be essential for our long-term emotional wellbeing and resilience. Guided by the evidence-based principles of positive psychology and cognitive behavioral therapy (CBT), this program is designed to help you:
With targeted lessons, video summaries, and interactive activities, Resilify's Science of Gratitude and Wellbeing program can be a powerful tool as you continue your journey of self-improvement.
Overview: A comprehensive overview of the concept of gratitude -- what it looks like, why it can be helpful, and how to put it into practice.
Activities: Begin your journey of accessing your gratitude and engage in a practice to develop a growth mindset.
Overview: Learn how gratitude can not only shape our own wellbeing, but can have a positive impact in our relationships with the people we care about as well.
Activities: Engage in a gratitude-based mindfulness practice and learn how to develop more positive self-talk.
Overview: Explore the rationale behind why gratitude works the way that it does, including how gratitude can affect the brain and the body.
Activities: Practice visualization and delaying gratification to further improve your experiences with gratitude.
Overview: Drawing upon the principles of positive psychology, learn how gratitude can directly impact our feelings of happiness.
Activities: Practice being intentional about bringing balance into your life with the Wheel of Life activity.
Overview: Mindfulness meditation and gratitude often go hand-in-hand. Learn why these two concepts are related, and how -- when combined -- they can do wonders for our wellbeing.
Activities: Relax as you practice a gratitude-focused meditation, learning to acknowledge, rather than avoid, all that is around and inside us.
Overview: The gratitude journal is one of the most powerful tools in our gratitude toolbox. Learn how best to keep a log of what we are grateful for, and why journaling can be so impactful.
Activities: You have learned about what gratitude journaling is. Now you get to practice for yourself!
Overview: This last session in the program is a culmination of what you have learned thus far. We invite you to take part in a gratitude challenge, engaging in at least one gratitude practice every day for a month! Tips and tricks are provided to help you keep up with the challenge.
Activities: Engage in activities that will help support and inspire you during your own personal gratitude challenge, guiding you on how to think positively and appreciate the little things in life.
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