Loading...
培养识别和理解思想、感受和意图的技能——无论是对自己还是他人。Mentalization Coach通过基于循证的MBT实践指导您建立更深层次的自我意识和更牢固的关系。
全面的工具帮助您理解心理状态、管理情绪并建立更牢固的关系。
探索40多项引导式练习和200多项互动练习，旨在增强您的心智化技能。
我们全面的7标签每日签到系统帮助您建立自我意识并随时间跟踪您的进展。
以精细的精度跟踪您的情绪状态。
对自己、他人和您的治疗师保持心智化立场。
记录您的心智化练习并跟踪您的每日练习进度。
通过私密的日记条目和反思来反思您的一天。
Originally developed by Drs. Anthony Bateman and Peter Fonagy, mentalization-based treatment (MBT) is a first-line, evidence-based psychotherapy for people with borderline personality disorder. Mentalization Coach is the first app dedicated to mentalization and MBT. It is based on the book Mentalization: Utilizing Reflection to Heal from Borderline Personality Disorder by Robert P. Drozek (Oxford University Press, 2025). Robert P. Drozek, LICSW, is Clinical Director of the MBT Clinic at McLean Hospital. He is an MBT trainer through the Anna Freud Centre in London and a Teaching Associate in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of borderline personality disorder, narcissistic personality disorder, and posttraumatic stress disorder.
