CBT for Bipolar Disorder
"Cognitive Behavior Therapy (CBT) helps in reducing the frequency
What is Bipolar Disorder?
Bipolar Disorder is marked by extreme shifts in mood. The disorder moves back and forth between depression and mania (elevated mood). People who are undergoing this situation face trouble in managing day-to-day tasks.
If you’re somebody living with this you’re probably aware of the unpredictable and extreme mood swings. These highs and lows create tensions in your aspect of life, but if left untreated, they may also lead to suicide.
![Bipolar Personality ]( "CBT for Bipolar Personality Disorder")
The good news is this disorder can be managed. While medication plays a vital role, supplementing it with Cognitive Behavioral Therapy (CBT) can bring your life on track.
CBT for Bipolar Disorder
Cognitive Behavior Therapy helps in gaining a new outlook on the situation. It helps in leveling out those extremes an individual faces at regular intervals. As per director of the CBT Training Program at Montefiore Medical Center, “CBT makes use of the fact that our thoughts, emotions, and actions are interconnected and influence one another.”