Tài nguyên Sức khỏe Tâm thần
Các bài viết chuyên môn về liệu pháp dựa trên bằng chứng, chiến lược đối phó thực tế và những nghiên cứu mới nhất về sức khỏe tâm thần.
Khám phá các ứng dụng liệu pháp dựa trên bằng chứng của chúng tôi và thực hiện bước đầu tiên hướng tới sức khỏe tâm thần tốt hơn.
Cognitive Behavioral Therapy
Learn what a thought record is, how the seven CBT columns work, and see a full worked example — plus common mistakes and how often to practice the skill.
24 thg 7, 2026 · 8 min read
Cognitive Behavioral Therapy
See 10 common cognitive distortions with vivid real-life examples and one-line reframes, so you can spot thinking traps and untangle them in the moment.
17 thg 7, 2026 · 8 min read
Cognitive Behavioral Therapy
Standard productivity advice often fails ADHD brains. Learn what CBT for ADHD really offers, the skills that help, and when to seek a formal assessment.
29 thg 5, 2026 · 9 min read
Cognitive Behavioral Therapy
Arguing with negative thoughts rarely works. Learn Socratic questioning — gentle CBT questions that challenge negative thoughts with curiosity, not combat.
22 thg 5, 2026 · 8 min read
Cognitive Behavioral Therapy
Sleep restriction therapy sounds backwards, but it is the engine of CBT-I. Learn how it works, what the first weeks feel like, and who should not try it alone.
15 thg 5, 2026 · 8 min read
Cognitive Behavioral Therapy
The ABC model in CBT explains why events don't cause feelings — beliefs do. Learn the A-B-C steps, plus D and E, with a worked example you can try today.
10 thg 4, 2026 · 8 min read
Cognitive Behavioral Therapy
"Anxiety is the response of mind and body to stressful, harmful, or
31 thg 8, 2020 · 6 min read
Cognitive Behavioral Therapy
CBT addresses the influence of your thoughts, feelings, and actions
20 thg 7, 2020 · 6 min read
Cognitive Behavioral Therapy
Check out the top 10 tools and techniques used in Cognitive
17 thg 7, 2020 · 6 min read
Cognitive Behavioral Therapy
"Cognitive Behavior Therapy (CBT) helps in reducing the frequency
15 thg 7, 2020 · 4 min read
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychological
30 thg 4, 2018 · 3 min read
