Inzichten voor jouw mentale welzijn

Learning DBT skills from a book is one thing - actually using them in crisis moments is another. Discover how interactive skills practice with video guidance, timers, and audio instructions helps you build muscle memory for when you need it most.

Learn the basics of mindfulness meditation, its mental health benefits, and simple techniques to begin your practice today.

Depression is a common and serious medical illness that negatively

70% of people in the US have suffered from at least some kind of

Cell phone usage badly affects mental health of adolescents causing

"DBT was originally developed to treat other psychological

Eating disorder is a complex mental health condition that affects

No matter how overwhelmed you feel as a working parent, there are

"Anxiety is the response of mind and body to stressful, harmful, or

Cognitive distortions are irrational beliefs that are developed

"Dialectical Behavioral Therapy (DBT) is one of the most promising

Cognitive Behavior Therapy is an effective form of treatment for

Acceptance and commitment therapy (ACT) for anxiety disorders is an

Resilience Skill is beneficial for controlling your emotions and

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DBT is based on a biosocial theory of BPD that helps patients in

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CBT addresses the influence of your thoughts, feelings, and actions

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Check out the top 10 tools and techniques used in Cognitive

Radical Acceptance is a skill taught in DBT that allows people to

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Dialectical Behavior Therapy is an evidence-based psychotherapy

"Interpersonal effectiveness skills in DBT teach us effective

Mindfulness is present at the core of Dialectical Behavior Therapy,

Remote working stress can lead to a myriad of mental health

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"Swasth has brought the top 5 books to relax your mind when

Cognitive Behavior Therapy is an efficient tool in treating various

Cognitive behavioral therapy (CBT) is a form of psychological

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