メンタルヘルスを変える Resilify

A program teaching self-compassion practices -- treating yourself with kindness and gentle care when in distress -- through imagery, compassionate thinking, and behavioral strategies.

A CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.

A program using cognitive behavioral, acceptance and commitment, and mindfulness therapies to help understand, challenge, and modify low self-esteem by targeting thoughts, feelings, and behaviors.

A comprehensive program based on Cognitive Behavioral Therapy designed to help you overcome depression by addressing negative thought patterns, managing difficult emotions, and re-engaging with meaningful activities.

A program designed for people suffering from addiction and substance use disorders, using Cognitive Behavioral Therapy to alleviate dysfunctional urges and bring about more appropriate behaviors.

A Cognitive Behavioral Therapy-based program for people suffering from Irritable Bowel Syndrome, addressing the mind-body connection and developing healthy coping strategies.

A CBT-based program providing tools and knowledge to help manage panic attacks, including identifying triggers, addressing unhelpful thought patterns, and practicing relaxation techniques.

A Dialectical Behavioral Therapy program for individuals struggling with self-harm, teaching strategies to address harmful patterns, increase coping skills, and build self-compassion and mindfulness.

A program teaching self-compassion practices -- treating yourself with kindness and gentle care when in distress -- through imagery, compassionate thinking, and behavioral strategies.

A program addressing bipolar disorder using Cognitive Behavioral Therapy, helping individuals manage the exaggerated mood swings between manic and depressive episodes.

A program introducing body dysmorphic disorder through the lens of body image, differentiating between poor body image and BDD as a clinical disorder while teaching strategies to manage symptoms.

A Cognitive Behavioral Therapy program built for people suffering from chronic pain, providing tools and strategies to manage pain through cognitive restructuring, relaxation, and behavioral activation.

A program addressing health anxiety -- the experience of perceiving threats to your health that trigger anxiety responses -- using cognitive behavioral strategies to break the health anxiety cycle.

A program using Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide effective tools and skills for improving sleep quality, including sleep tracking, sleep hygiene, and relaxation techniques.

A program exploring the patterns and acts of procrastination, using behavioral and cognitive techniques to overcome habitual delays and build productive habits.

A CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.

A program using cognitive behavioral, acceptance and commitment, and mindfulness therapies to help understand, challenge, and modify low self-esteem by targeting thoughts, feelings, and behaviors.

A program exploring the difference between healthy pursuit of excellence and unhelpful perfectionism, teaching strategies to let go of unrealistic expectations and overcome self-doubt.

A program teaching assertive communication skills -- how to express feelings, thoughts, and beliefs openly and honestly without violating the rights of others.

A program addressing workplace burnout and stress through relaxation techniques, time management, assertiveness training, and strategies for improving your relationship with work.

A comprehensive program based on Cognitive Behavioral Therapy designed to help you overcome depression by addressing negative thought patterns, managing difficult emotions, and re-engaging with meaningful activities.

A comprehensive program addressing eating disorders, teaching self-monitoring techniques, challenging unhelpful thinking styles, and managing behaviors like binge eating, purging, and body checking.

A program addressing imposter syndrome -- the overwhelming feeling that you don't deserve your success -- through cognitive restructuring, self-development, relaxation techniques, and self-management strategies.

A program helping individuals understand and manage OCD through symptom analysis, challenging thinking errors, confronting obsessional thoughts, and dealing with compulsive urges.

An evidence-based program covering key positive psychology topics including optimism, gratitude, compassion, the mind-body relationship, resilience, and mindfulness to help you shift from merely existing to thriving.

A program guided by positive psychology and CBT principles exploring how the practice of gratitude can be essential for long-term emotional wellbeing, resilience, and happiness.

An evidence-based program helping you develop the ability to adapt to hardships and grow from difficult life events through cognitive approaches, gratitude, character strengths, optimism, and mindfulness.