Dealing with Chronic Pain with CBT

This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy (CBT).

Program Sessions

Session 1: Introduction to Chronic Pain and Cognitive Behavioral Therapy

Session 2: Chronic Pain Cycle: Breaking the Cycle

Session 3: Exercise & Pacing

Session 4: Relaxation Training

Session 5: Behavioral Activation

Session 6: Cognitive Restructuring

Session 7: Sleep

Session 8: Communication & Social Support

References

• Psychological approaches to chronic pain management: part 1 — Nicola Adams BSc, MCSP, PhD, Helen Poole BSc, PhD, Clifford Richardson MSc, PhD, RGN.