メンタルヘルスリソース
あなたの メンタルウェルネス
エビデンスに基づく療法、実践的な対処戦略、最新のメンタルヘルス研究に関する専門家の記事。
メンタルヘルスリソース
エビデンスに基づく療法、実践的な対処戦略、最新のメンタルヘルス研究に関する専門家の記事。
Cognitive Behavioral Therapy
A hands-on tour of every tool inside Untangle: CBT Companion — Tara, the 6 practice modules, 53 exercises, Insights, and more.
2026年8月4日 · 6 min read
Cognitive Behavioral Therapy
Learn what a thought record is, how the seven CBT columns work, and see a full worked example — plus common mistakes and how often to practice the skill.
2026年7月24日 · 8 min read
Cognitive Behavioral Therapy
See 10 common cognitive distortions with vivid real-life examples and one-line reframes, so you can spot thinking traps and untangle them in the moment.
2026年7月17日 · 8 min read
Anxiety
Why your brain leaps to worst-case scenarios, and a four-question decatastrophizing method to shrink the fear back down to fit the facts — with an example.
2026年7月10日 · 8 min read
Anxiety
The Worry Tree is a two-minute method for sorting worries you can act on from what-ifs you cannot — with a worked example and worry time as a companion.
2026年7月3日 · 8 min read
Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
2026年6月26日 · 7 min read
Depression
Behavioral activation is a CBT skill for depression that starts with action, not motivation. Learn how to schedule tiny wins and rebuild momentum this week.
2026年6月19日 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
2026年6月12日 · 7 min read
Anxiety
Learn the 5-4-3-2-1 grounding technique step by step: what it is, when to use it for anxiety or panic, why it works, and variations you can practice today.
2026年6月5日 · 7 min read
Cognitive Behavioral Therapy
Standard productivity advice often fails ADHD brains. Learn what CBT for ADHD really offers, the skills that help, and when to seek a formal assessment.
2026年5月29日 · 9 min read
Cognitive Behavioral Therapy
Arguing with negative thoughts rarely works. Learn Socratic questioning — gentle CBT questions that challenge negative thoughts with curiosity, not combat.
2026年5月22日 · 8 min read
Cognitive Behavioral Therapy
Sleep restriction therapy sounds backwards, but it is the engine of CBT-I. Learn how it works, what the first weeks feel like, and who should not try it alone.
2026年5月15日 · 8 min read