برنامه‌ها · Loneliness · Reach Out
Reach Out
Building connection and easing loneliness with DBT
Loneliness is a signal, not a flaw — hunger for connection, the same as hunger for food. This program teaches the DBT interpersonal effectiveness skills aimed at that specific ache: reading the signal, naming the withdrawal spiral it can trap you in, and rebuilding the behavior of initiating in small, gradable reps. You climb a four-rung connection ladder, from a single message to hosting, and your own log keeps the honest score — including the response-rate reveal most people never expect.
با کوچ Simoneنگاهی به برنامه
- این برنامه برای چه کسانی است
- For anyone whose social world has quietly shrunk: a phone that doesn't buzz the way it used to, invitations that stopped coming because they stopped being sent, and a growing suspicion that something about them makes connection hard.
- این برنامه چیست
- A structured 6-week DBT program for loneliness, built from the protocol clinicians use.
- قالب
- 10–15 min/day — coach videos, a connection log, and a weekly review that adapts your plan.
- قیمت
- First week free — including your baseline connection report. Then $99, one-time — not a subscription.
The spiral has a shape, too
- A phone that doesn't buzz the way it used to.
- Invitations that stopped coming because they stopped being sent.
- Assuming the message would be unwelcome, so never sending it.
- A social world that has quietly shrunk without a decision being made.
- A growing suspicion that something about you makes connection hard.
The ladder counts reps, not results
Not a course you watch — a loop you run. Reach Out logs every attempt to initiate, shows you what proportion actually came back, and advances the ladder on the reaching rather than the reception.
Measure
A thirty-second weekly check-in on loneliness and days with zero social contact, plus a log for each attempt to reach out.
weekly + per repLearn
Short sessions with Simone teach the method — the signal, the spiral, the smallest rep, and how to be reachable.
10–15 min · most daysAdjust
The weekly review clears the rung and sets the next, from one message up to hosting.
weekly review↻ the loop runs weekly — six times
A rung clears the first time you actually run it and log it — connected, pending, or declined all count the same, because you control the reaching and never the reception. Then the program shows you the number almost nobody predicts correctly: what share of your outreach actually got answered. It's the reality check the withdrawal spiral relies on you never running.
Six weeks, one method
Thirteen sessions and five weekly reviews. The first week is free — including your baseline connection report.
Week 1The Signal and the SpiralWhat loneliness is, and the trap it can become3 جلسه
Week 2The Smallest RepOne line, and what actually comes back3 جلسه
Week 3Being There, Not Performing ThereFull entry, and the fear that comes along3 جلسه
Week 4Asking for the Connection You WantThe plan, the room, and the flat rep4 جلسه
Week 5Keeping What You BuildRhythm, reachability, and the top rung4 جلسه
Week 6A Life With People In ItThe full report, and the standing practice1 جلسه
Simone
DBT: interpersonal effectiveness · راهنمای 4 برنامه
The interpersonal-effectiveness coach — warm and refreshingly practical about relationships, scripts and all. Simone treats asking for what you need as a skill, not a personality trait.
“Hi, I'm Simone. Over the next six weeks we're not going to fill your calendar — we're going to rebuild the habit of reaching, and show you how often it actually lands.”
Interpersonal effectiveness, aimed at the ache
Reach Out applies Linehan's interpersonal effectiveness skills to the behavior of initiating contact, against Cacioppo's withdrawal-spiral model of loneliness — where the ache itself makes connection feel riskier and the retreat then deepens the ache. The ladder is graded behavioral activation for social initiation, with the participate skill and self-validation carried in from elsewhere in the catalog.
- Interpersonal effectiveness for initiatingLinehan
- The withdrawal-spiral modelCacioppo
- Graded behavioral activation for social initiation
- Participate, and self-validation
A light screen that routes rather than gates
This is not a treatment for depression, social anxiety, or a crisis on its own. The onboarding screen routes energy-driven isolation toward Lift and judgment-driven avoidance toward Spotlight — because if the barrier is a flat battery or a fear of being judged, initiating reps are the wrong first move.
Isolation carrying hopelessness surfaces a crisis-resources card rather than a locked program. Nothing here gates. This is not medical advice.
Reach Out، در کنار بازار رقابتی
| Reach OutResiliens | Nodyouatcollege.com | Wisdo Healthwisdo.com | |
|---|---|---|---|
| قیمت | $99 یک‌بار پرداخت (قیمت قبلی $149) — برنامه از آنِ شماست | Not purchasable by an individual | Not published |
| ساختار | 6 هفته · 13 جلسه + بازبینی‌های هفتگی | Social challenges, reflections and peer testimonials, built on positive psychology, CBT, motivational interviewing and self-compassion. The challenges are a self-selected menu — its own review copy describes picking which ones to do 'so there's no pressure' — not a sequenced ladder | A five-step journey: persona mapping, coach-led communities (loneliness is one of 30+), 1:1 peer matching, group coaching on social resilience, then monthly check-ins |
| شخصی‌سازی | Connection log → response rate → next rung | Challenge suggestions; no difficulty progression | Persona mapping and community matching |
| پشتیبانی انسانی | خودراهنما · دروازه‌های ارجاع به متخصص بالینی از پیش تعبیه‌شده | None | Coach-led communities and group coaching — a genuine differentiator, and a different model from self-guided skills |
| دسترسی | خودسرویس، همین امروز شروع کنید | Institutional only | Free consumer app; the program itself is employer- and payer-distributed |
| گستردگی | کاتالوگ بیش از ۷۰ برنامه · دو تا سه برنامه مرتبط را بسته کنید و صرفه‌جویی کنید | Dedicated to social connection for students | Peer connection broadly. Its ladder is engagement inside the platform — join a community, get matched with a stranger — rather than escalating initiation toward your own real-world contacts |
| پلتفرم‌ها | Web · iOS · Android | iOS · Android | iOS · Android |
منابع: قیمت‌گذاری رقبا و صفحات برنامه — هر مقدار تولیدی یک آدرس منبع و تاریخ دسترسی دارد، و حقایق منتشرنشده «منتشر نشده» برچسب می‌خورند، هرگز حدس زده نمی‌شوند.
چرا آن را متفاوت ساختیم
- A ladder, not a menu. One message, then a call, then a meeting, then hosting — sequenced, with the next rung prescribed. The closest thing anywhere is a pick-what-you-fancy list of challenges built to avoid pressure, from an app that hasn't shipped since early 2024.
- It tests the prediction instead of soothing it. Week two shows you what share of your outreach actually got answered. The matching apps sell you the answer to that question one profile at a time; the meditation courses ask you to sit with the feeling rather than check it.
- The rung clears on the reaching. Connected, pending and declined all count the same, because you control the sending and never the reply — which is what makes it practisable on a week when nobody answers.
رایگان شروع کنید. اگر مؤثر بود ادامه دهید.
هفته اول
- Onboarding + two full sessions
- Weekly check-in + connection log
- Your baseline connection report
برنامه کامل
- All six weeks of Reach Out, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
روی بیش از یک موضوع کار می‌کنید؟ برنامه‌های مرتبط را می‌توان با هم ترکیب کرد — دو یا سه مورد با تخفیف. قیمت‌گذاری بسته‌ای به‌زودی ارائه می‌شود.
قبل از شروع Reach Out عمیق‌تر شوید
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پیش از شروع
What if I reach out and nobody answers?
The rung still clears. Connected, pending and declined all count the same here, because you control the reaching and never the reception — and week two shows you what your actual response rate turns out to be, which is usually better than predicted.
Is this a friend-finding app?
No. It doesn't match you with anyone or introduce you to strangers. It rebuilds the behavior of initiating with the people already within reach, in graded steps from one message up to hosting.
What if I'm lonely because I'm depressed or anxious?
The screen checks for that. If the barrier is energy, you're pointed to Lift; if it's fear of judgment, to Spotlight. Reps are the wrong first move when something else is doing the blocking.
How much time does it take?
Thirty seconds for the weekly check-in, a quick log per attempt, and ten to fifteen minutes most days for the session. The first rung is a single message.
هزینه‌ی آن چقدر است و آیا به‌صورت اشتراکی است؟
هفته‌ی اول رایگان است و نیازی به کارت اعتباری ندارد. هزینه‌ی کامل برنامه $99 است که فقط یک‌بار پرداخت می‌شود — اشتراکی وجود ندارد و چیزی برای لغو کردن نیست. پس از اتمام برنامه، همچنان متعلق به شما باقی می‌ماند.
از کجا بفهمم که تأثیر می‌گذارد؟
شما در ابتدا یک پرسش‌نامه‌ی معتبر تکمیل می‌کنید و سپس در هر بازبینی هفتگی دوباره آن را تکمیل می‌کنید، به این ترتیب پیشرفت شما به‌جای یک رشته‌ی توالی، عددی قابل مشاهده خواهد بود. در طول 6 بازبینی هفتگی، برنامه بر اساس داده‌های خودتان تنظیم می‌شود — و اگر عدد تغییری نکند، آن را نیز خواهید دید.
Reach out
Start the first week of Reach Out free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
برای هفته اول نیازی به کارت بانکی نیست. برنامه کامل $99 است، به‌صورت یک‌بار پرداخت — نه اشتراک.