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Resiliens
همه برنامه‌ها
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Simone

DBT: interpersonal effectiveness · 4 برنامه را راهنمایی می‌کند

The interpersonal-effectiveness coach — warm and refreshingly practical about relationships, scripts and all. Simone treats asking for what you need as a skill, not a personality trait.

برنامه‌ها با Simone

DBT program

Common Ground

Getting your needs met while keeping the relationship with DBT

S6 weeks · 10–15 min/day
DBT program

Fair Fight

Handling conflict without blowups, with DBT

S6 weeks · 10–15 min/day
DBT program

Give and Take

Overcoming people-pleasing with DBT

S6 weeks · 10–15 min/day
DBT program

Reach Out

Building connection and easing loneliness with DBT

S6 weeks · 10–15 min/day