Programme · Resilience · Bounce
Bounce
Building resilience and coping skills
Resilience isn't a personality you were or weren't born with — it's a set of skills, and the research is clear that most people underestimate their own. Build the toolkit before the storm and sharpen it for the load you're already carrying: flexible thinking, active coping, a trained stress-response, foundations, values, and a network.
This is for you if
- You're basically okay, but you can feel a hard stretch coming and want to be ready for it.
- Setbacks tend to knock you flatter, or longer, than you'd like.
- You reach for avoidance — scrolling, numbing, putting it off — more than you'd choose to.
- You want a real toolkit, not another 'just breathe' tip.
- No diagnosis, and none needed — this is prevention, not treatment.
Your coping log drives the program
Not a course you watch — a loop you run. Bounce reads how you're meeting the week's load and adjusts your skill practice, the same way resilience-building work runs in a coach's office.
Measure
A forty-five-second evening log — how heavy the load was, which coping moves you reached for, your mood.
daily · 45 secLearn
Short sessions with Sofia teach the method — flexible thinking, the trained stress-response, foundations, connection.
8–12 min · most daysAdjust
The weekly review reads your active-coping rate and rotates in a new skill or deepens what's working.
weekly review↻ the loop runs weekly — five times
Active-coping rate is the number the program tunes against — the share of logged moments met with an approach move (reappraising, problem-solving, connecting, acting on values) rather than an avoidance one. Clear 70% and the program widens your kit with a fresh tool. Below 40%, it shrinks to one reliable move and protects the foundations — sleep, breath, one person — never framed as failure.
Five weeks, one method
Fourteen sessions and five weekly check-ins. The first week is free — including your baseline resilience report.
Week 1The Resilience ReframeBuilt, not born — and you underestimate yours3 Sitzungen
Week 2Flexible ThinkingOptimism as flexibility, not denial4 Sitzungen
Week 3The FoundationsThe body, the brake, and the ballast4 Sitzungen
Week 4The NetworkSupport is the strongest factor there is4 Sitzungen
Week 5Your ToolkitThe portable kit for the next storm3 Sitzungen
Sofia
Action & habits · begleitet 4 Programme
The practical change coach — direct, encouraging, allergic to lectures. Sofia works in small experiments and honest reviews of what actually happened.
“Hi, I'm Sofia. Over the next five weeks we're not building a tougher you — we're building a kit, so the next hard stretch has something to meet it.”
Resilience science, distilled
Bounce draws on the science of ordinary resilience (Bonanno) and the learnable resilience factors identified by Southwick and Charney — cognitive flexibility and reappraisal, active versus avoidant coping, social support, meaning and values, physical foundations, and a trainable stress response. It's a preventive distillation of the CBT skills that recur across this catalog, taught proactively rather than after a diagnosis.
- Ordinary resilienceBonanno
- Learnable resilience factorsSouthwick & Charney
- Cognitive reappraisal
- Active-coping skills training
Prevention, not treatment — it routes rather than gates
Bounce is a preventive skills program, not a treatment for any condition. If your check-in or a session surfaces something that looks like a specific clinical struggle — low mood, worry, burnout, insomnia, panic, or trauma — the program points you, warmly and specifically, to the matching targeted program in this catalog. Picking one isn't a diagnosis and it isn't failure; it's using the toolkit the way it's meant to be used.
Crisis resources sit one tap from home the whole way through, set up for your country at the start. This is a skills program; if something is bigger than a skill, reaching for support is the strong move.
Bounce, im Vergleich zum Wettbewerb
| BounceResiliens | Resilient Optionresilientoption.com | Drivenhome.hellodriven.com | Resilience 4 Lifeapps.apple.com | |
|---|---|---|---|---|
| Preis | 149 $ einmalig (Entwurf) — das Programm gehört dir | $49.99 one-time (iOS) | Not published | $1.99/month or $19.99/year |
| Struktur | 5 Wochen · 14 Sitzungen + wöchentliche Auswertungen | App Store describes a 3-step program (brain-function education → attention control → resilience/mindset building); the parent org's site separately describes an 8-week, 4-module course — the two descriptions don't fully reconcile, and which one the $49.99 app delivers isn't confirmed | 3-minute resilience assessment, then personalized daily ~5-minute activities from a 700+ item library; paid add-ons reportedly include a 14-day CBT-based 'Rewire' program and role-specific courses | 5 weeks, structured around 10 principles (psychoeducation, thought patterns, communication, breathing, mindfulness, lifestyle medicine); emotion tracking, process journaling, training-video library |
| Personalisierung | Coping log → active-coping rate → next skill | Not detailed in available sources — appears standardized, not adaptive | Training path driven by the initial assessment plus ongoing micro-assessments | Not evidenced beyond generic tracking tools |
| Menschliche Unterstützung | Selbstgesteuert · integrierte Verweismechanismen zu Kliniker:innen | None in the app itself; the organization separately sells a live cohort SMART program, workshops, and a 6-month trainer-certification program at a different price point | AI chatbot only; references SOS helplines for crisis referral, no dedicated human coach in the core product | None — purely self-guided |
| Zugang | Selbstbedienung, heute starten | Directly purchasable by individuals via the App Store, no employer gate for the app itself | Direct-to-consumer free download with in-app purchases; the company separately sells an enterprise workplace-training line | Direct-to-consumer via App Store |
| Umfang | 24+ Programme im Katalog · 2-3 verwandte Programme bündeln und sparen | Dedicated resilience-specific app | Dedicated resilience-specific app | Dedicated resilience-specific app, but a genuinely small product — solo developer, only 1 App Store rating |
| Plattformen | Web · iOS · Android | iOS | iOS · Android | iOS |
Quellen: Preise und Programmseiten der Konkurrenz — jeder produktive Wert trägt eine Quell-URL und ein Zugriffsdatum, und unveröffentlichte Fakten sind als „nicht veröffentlicht" gekennzeichnet, niemals geraten.
Warum wir es anders aufgebaut haben
- The research, cited honestly. Bounce names its sources — Bonanno's ordinary resilience, Southwick and Charney's learnable factors — rather than citing trial counts for a differently-delivered live program, or making unattributed percentage claims.
- A front door to the rest of the catalog. When a specific struggle outgrows the toolkit, Bounce signposts straight to the matching targeted program — Lift, What If, Recharge, Sleep Again, and more — something a standalone resilience app has no way to offer.
- One price, everywhere. $149 once, self-serve from day one, on web and mobile — no iOS-only restriction, no unpublished pricing to track down.
Kostenlos starten. Weitermachen, wenn es wirkt.
Erste Woche
- Onboarding + two full sessions
- Daily coping log
- Your baseline resilience report
Vollständiges Programm
- All five weeks of Bounce, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
Arbeitest du an mehr als einem Thema? Verwandte Programme werden gebündelt — zwei oder drei zum Rabatt. Bundles werden zum Start bekannt gegeben.
Bevor du startest
Do I need a diagnosis to use this?
No — the opposite. Bounce is a preventive program for anyone who's basically okay and wants to be steadier, or who can see a hard stretch coming. No diagnosis required, and none assumed.
What if a specific struggle surfaces while I'm using it?
The program watches for that and points you, warmly and specifically, to the matching targeted program in this catalog — for low mood, worry, burnout, sleep, panic, or trauma. Everything you build in Bounce carries over.
Why five weeks instead of six?
Bounce is a distilled, preventive toolkit, not a full treatment protocol — five weeks covers the core resilience factors the research points to without the extra week a disorder-specific program needs.
How much time does it take?
Forty-five seconds each evening for the coping log, and eight to twelve minutes most days for the session — the shortest program in the catalog, by design.
Be first to build your kit
Bounce is launching soon on the web and in the Untangle app. Join the early-access list and we'll let you know the moment it opens.
Eine E-Mail, sobald dein Programm startet. Keine Drip-Kampagne.