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Dealing with Chronic Pain with CBT | Resilify Programs | Resiliens

Quay lại Chương trìnhStress

Dealing with Chronic Pain with CBT

A Cognitive Behavioral Therapy program built for people suffering from chronic pain, providing tools and strategies to manage pain through cognitive restructuring, relaxation, and behavioral activation.

3 weeks8 phiên

This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy (CBT).

Program Sessions

Session 1: Introduction to Chronic Pain and Cognitive Behavioral Therapy

Session 2: Chronic Pain Cycle: Breaking the Cycle

Session 3: Exercise & Pacing

Session 4: Relaxation Training

Session 5: Behavioral Activation

Session 6: Cognitive Restructuring

Session 7: Sleep

Session 8: Communication & Social Support

References

Psychological approaches to chronic pain management: part 1 — Nicola Adams BSc, MCSP, PhD, Helen Poole BSc, PhD, Clifford Richardson MSc, PhD, RGN.

Chương trình Liên quan

Sẵn sàng Bắt đầu Chương trình Này?

Tải xuống Resilify và bắt đầu hành trình của bạn để có sức khỏe tâm thần tốt hơn hôm nay.

Chronic Pain and PTSD: Evolving Views on Their Comorbidity — Marie-Jo Brennstuhl PhD, Cyril Tarquinio Phd, Pr., Sebastien Montel PhD.

Breaking the vicious circle: Experiences of people in chronic pain on the pain rehabilitation journey — Hafdis Skuladottir, Thora J. Gunnarsdottir, Sigridur Halldorsdottir, Herdis Sveinsdottir, Janean E. Holden, Amalia Bjornsdottir.

Therapeutic writing and chronic pain: experiences of therapeutic writing in a cognitive behavioral programm for people with chronic pain — Bodil Furnes, Associate Professor, Department of Health Studies, Faculty of Social Sciences, University of Stavanger, N-4036 Stavanger, Norway.

Psychology of Chronic Pain and Evidence-Based Psychological Interventions — Catherine F. Stannard MB ChB, FRCA, FFPMRCA, Eija Kalso MD, DMedSci, Jane Ballantyne MD.

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