Chương trình · IBS · Gut Sense
Gut Sense
Calming IBS with gut-directed CBT
IBS isn't in your head — it's in the conversation between your head and your gut, and that line has real volume settings we can reach. Gut-directed CBT has some of the best trial results in digestive medicine. Calm the line directly, take apart the fear that keeps it loud, and take back the places you've been avoiding.
Cùng huấn luyện viên PriyaChương trình trong nháy mắt
- Dành cho ai
- For adults with clinician-diagnosed IBS whose life has quietly organized around bathrooms, urgency, and the fear of an accident.
- Đây là gì
- A structured 6-week CBT program for ibs, built from the protocol clinicians use.
- Hình thức
- 10–15 min/day — coach videos, a gut diary, and a weekly review that adapts your plan.
- Giá
- First week free — including your baseline gut-brain report. Then $99, one-time — not a subscription.
The loop has a shape, too
- A gut that reacts strongly to stress, and a life that's organized around bathrooms and urgency.
- The fear of an accident that shapes where you'll go and what you'll eat.
- Symptoms a doctor has already diagnosed as IBS — not still a mystery.
- Vigilance that amplifies every gut sensation into a crisis.
- Places and situations you've quietly started avoiding.
Your gut diary drives the program
Not a course you watch — a loop you run. Gut Sense reads your gut-stress correlation and your practice rate, and adjusts your dose and your exposure ladder weekly, the same way gut-directed CBT works in a clinic.
Measure
A sixty-second daily diary — your gut, your stress, your day. This is the engine of the whole program.
daily · 60 secLearn
Short sessions with Priya teach the method — your second brain, the loop, the parasympathetic lever.
10–15 min · most daysAdjust
The weekly review reads your practice rate and symptom trend, and consolidates, holds, or reinforces your practice.
weekly review↻ the loop runs weekly — six times
Practice seventy percent of days with symptoms trending down and the program consolidates what's working. Below fifty percent, it reinforces the baseline practice before adding anything new. The re-entry ladder moves the same way — a rung advances once dread drops to 2 or lower across two attempts.
Six weeks, one method
Seventeen sessions and six weekly check-ins. The first week is free — including your baseline gut-brain report.
Week 1The AxisYour second brain, and the loop that keeps it loud3 buổi
Week 2Calming the LineReach for the volume knob directly4 buổi
Week 3The Anxiety LayerTake the fear apart from three sides4 buổi
Week 4The MapDraw the avoided world, then start climbing back into it4 buổi
Week 5Living ForwardThe upstream tap, the upper rungs, food peace4 buổi
Week 6Keep It GoingRead your six weeks, drill for flares, write your plan3 buổi
Priya
Mind–body & wellbeing · hướng dẫn 4 chương trình
The mind–body specialist — grounded and precise about the gut-brain and pain loops, and generous about what bodies are up against.
“Hi, I'm Priya. Over the next six weeks we're not going to fix your gut — we're going to turn down the line between your gut and your head, so the fear stops running the show.”
Gut-directed CBT, faithfully built
Gut Sense implements gut-directed CBT for IBS — one of digestive medicine's best-evidenced psychological treatments — with gut-brain axis psychoeducation, parasympathetic and relaxation training, meal and sleep regularity, catastrophic-thought work, attention de-amplification, and graded exposure back into avoided situations.
- Gut-directed CBT for IBS
- Parasympathetic and relaxation training
- Catastrophic-thought work
- Graded exposure to avoided situations
Diagnosis first — always
Gut Sense is for IBS a clinician has already diagnosed. Undiagnosed GI symptoms, or any red flag — bleeding, unexplained weight loss, fever, symptoms that wake you at night, onset after age 50, or a clear change in your normal pattern — route to an education-only track and a see-a-doctor-first referral at onboarding.
This program never prescribes a diet — regularity guidance only; real diet work belongs with a registered dietitian. If your relationship with food has tightened past IBS logic — eating very little, dropping weight, rules taking over — that's flagged gently and pointed toward Nourish or a clinician, without shame.
Gut Sense, so với các đối thủ khác
| Gut SenseResiliens | Nerva (Mindset Health)nervahealth.com | Mahana IBSmahana.com | Regulora (metaMe Health)metamehealth.com | |
|---|---|---|---|---|
| Giá | $99 thanh toán một lần (trước đây là $149) — chương trình sẽ thuộc về bạn | Not published as a fixed figure | Not published | Not published |
| Cấu trúc | 6 tuần · 17 buổi + đánh giá hàng tuần | 6-week program of daily ~15-minute audio gut-brain hypnotherapy sessions, psychoeducation, breathing exercises, and a flare-up toolkit; maintenance cycle offered afterward | 10 sessions of gut-directed CBT, ~20–30 minutes each, typically completed over 4–6 weeks within a 3-month prescription window — psychoeducation, behavioral goal-setting, stress management, emotion regulation, thought work, relapse-prevention planning | 3-month prescription treatment: 7 hypnotherapy sessions, ~30 minutes each, over 12 weeks, based on the published 'North Carolina' scripted gut-directed hypnotherapy protocol |
| Cá nhân hóa | Gut diary → symptom trend → practice dose | Program path personalized from a free intake assessment | Not detailed beyond self-paced session progression | Not detailed in available vendor materials |
| Hỗ trợ từ con người | Tự hướng dẫn · có sẵn cơ chế giới thiệu đến chuyên gia lâm sàng | Vendor claims 'real human support (not chatbots)'; a competing hypnotherapist's third-party review characterizes it as entirely pre-recorded audio with no live adjustment — a genuine discrepancy between vendor marketing and a critical outside review | No in-app clinician interaction described; a prescribing physician initiates access rather than providing ongoing coaching | Prescription-initiated; no in-app live coaching described |
| Truy cập | Tự phục vụ, bắt đầu ngay hôm nay | Direct-to-consumer, no prescription or diagnosis gate found beyond self-assessment | Prescription required — not directly purchasable by consumers | Prescription required |
| Phạm vi | Danh mục 70+ chương trình · gộp 2-3 chương trình liên quan để tiết kiệm | Positions itself across IBS and other gut-brain conditions, not IBS-exclusive | IBS-specific | Narrower than general IBS — indicated specifically for abdominal pain associated with IBS |
| Nền tảng | Web · iOS · Android | iOS · Android · Web | iOS · Android | iOS · Android |
Nguồn: giá cả của đối thủ cạnh tranh và các trang chương trình — mỗi giá trị chính thức đều có URL nguồn và ngày truy cập, và các sự kiện chưa được công bố được ghi nhãn "chưa công bố", không bao giờ phỏng đoán.
Tại sao chúng tôi xây dựng theo cách khác
- No prescription, no waiting room. Gut Sense is CBT-based like Mahana IBS but doesn't require a doctor's visit or insurance processing to start — self-serve from day one, the same access model as Nerva but without hypnotherapy's less-established evidence base for this specific application.
- One price, published plainly. $149 once, stated upfront — unlike Nerva's assessment-gated pricing or the prescription products' insurance-dependent out-of-pocket costs.
- It screens for diagnosis, not for insurance. The same clinical caution — diagnosis required before the behavioral program opens — without requiring a prescription or a specific health plan to access it.
Bắt đầu miễn phí. Tiếp tục nếu có hiệu quả.
Tuần đầu
- Onboarding + two full sessions
- Daily gut diary
- Your baseline gut-brain report
Toàn bộ chương trình
- All six weeks of Gut Sense, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
Đang thực hiện nhiều hơn một mục tiêu? Các chương trình liên quan có thể kết hợp cùng nhau — hai hoặc ba chương trình với mức giá ưu đãi. Giá combo sắp ra mắt.
Tìm hiểu sâu hơn trước khi bắt đầu Gut Sense
Trước khi bạn bắt đầu
Do I need a diagnosis first?
Yes — the onboarding screen checks for it directly. Undiagnosed symptoms or any red-flag sign route to an education-only track and a see-a-doctor-first referral. That's the safe order, and the full program is right here once you're diagnosed and cleared.
Will this tell me what to eat?
No — never a diet prescription. Gut Sense covers meal and sleep regularity only; real diet work is referred to a registered dietitian, since that's not what gut-directed CBT treats.
Will my gut symptoms go away completely?
Maybe not entirely, and this program says so honestly. What usually leaves is the loop's surcharge — the anxiety, the vigilance, the avoidance — even if some gut sensitivity remains.
How much time does it take?
Sixty seconds a day for the gut diary, and ten to fifteen minutes most days for the session. The real work happens in the practice itself — a few minutes of turning the volume down.
Chi phí bao nhiêu, và đây có phải là gói đăng ký không?
Tuần đầu tiên miễn phí, không cần thẻ thanh toán. Toàn bộ chương trình có giá $99, thanh toán một lần — không có gói đăng ký và không cần hủy gì cả. Khi bạn hoàn thành, nó vẫn thuộc về bạn.
Làm sao để biết nó có hiệu quả không?
Bạn sẽ làm một bảng câu hỏi đã được xác thực vào lúc bắt đầu, sau đó lại làm ở mỗi lần đánh giá hàng tuần, để tiến độ là một con số bạn có thể theo dõi thay vì chỉ là một chuỗi ngày liên tục. Qua 6 lần đánh giá hàng tuần, chương trình sẽ điều chỉnh kế hoạch của bạn dựa trên chính dữ liệu của bạn — và nếu con số đó không thay đổi, bạn cũng sẽ thấy được điều đó.
Make sense of it
Start the first week of Gut Sense free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
Runs on the web, not in DBT Coach
Không cần thẻ thanh toán cho tuần đầu tiên. Chương trình đầy đủ có giá $99, thanh toán một lần — không phải gói đăng ký.
Runs on the web, not in DBT Coach