CBT program
Sleep Again
Overcoming insomnia with CBT (CBT-I)
N6 weeks · 10–15 min/day
Tất cả chương trình
Huấn luyện viên
Nina
Sleep, mood & the self cluster · hướng dẫn 8 chương trình
The steady behavioral coach — patient, methodical, quietly optimistic. Nina is the clinician-scientist who convinces you to spend less time in bed and makes it feel reasonable, talking about your numbers like a friendly scientist, not an accountant.
Chương trình với Nina
CBT program
Lift
Lifting low mood and depression with CBT
N6 weeks · 10–15 min/day
CBT program
Recharge
Managing stress and burnout with CBT
N6 weeks · 10–15 min/day
CBT program
Good Enough
Overcoming perfectionism with CBT
N6 weeks · 10–15 min/day
CBT program
Solid
Building self-esteem with CBT
N6 weeks · 10–15 min/day
CBT program
Own It
Overcoming imposter feelings with CBT
N6 weeks · 10–15 min/day
CBT program
Inner Ally
Building self-compassion
N6 weeks · 10–15 min/day
CBT program
Start Small
Beating procrastination with CBT
N6 weeks · 10–15 min/day