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Nathan

DBT: crisis & impulse · hướng dẫn 4 chương trình

The crisis-and-impulse specialist — calm, direct, built for the moment right before you do something you'll regret. Nathan's whole job is the sixty seconds between urge and action.

Chương trình với Nathan

DBT program

Stormproof

Getting through a crisis without making it worse with DBT

N6 weeks · 10–15 min/day
DBT program

Second Thought

Taming impulsivity with DBT

N6 weeks · 10–15 min/day
DBT program

Flashpoint

Cooling rage and anger outbursts with DBT

N6 weeks · 10–15 min/day
DBT program

Green Light

Working with jealousy and envy using DBT

N6 weeks · 10–15 min/day