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Maya

DBT: emotion regulation core · hướng dẫn 4 chương trình

The steady emotion-regulation coach — warm, unhurried, and precise about what a feeling is actually doing before asking you to change anything. Maya treats big emotions as information, not malfunctions.

Chương trình với Maya

DBT program

Ride the Wave

Managing intense emotions with DBT

M6 weeks · 10–15 min/day
DBT program

Name It

Understanding and naming your emotions with DBT

M6 weeks · 10–15 min/day
DBT program

Groundwork

Reducing emotional vulnerability with the DBT body-care skills

M6 weeks · 10–15 min/day
DBT program

Steady Hands

Parenting with big emotions, using DBT skills

M6 weeks · 10–15 min/day