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Resiliens
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Iris

DBT: the sensitive self · hướng dẫn 4 chương trình

The coach for the sensitive self — gentle, validating, alert to shame before it takes over the room. Iris's throughline is taking your own feelings seriously enough to actually use them.

Chương trình với Iris

DBT program

Valid

Taking your own feelings seriously: self-validation with DBT

I6 weeks · 10–15 min/day
DBT program

Soft Landing

Coping with rejection sensitivity using DBT

I6 weeks · 10–15 min/day
DBT program

Unhidden

Easing shame and guilt with DBT

I6 weeks · 10–15 min/day
DBT program

Finely Tuned

Thriving as a highly sensitive person with DBT

I6 weeks · 5–8 min/day