Skip to main content
Resiliens
Tüm programlar
Koç

Simone

DBT: interpersonal effectiveness · 4 programa rehberlik ediyor

The interpersonal-effectiveness coach — warm and refreshingly practical about relationships, scripts and all. Simone treats asking for what you need as a skill, not a personality trait.

Simone ile programlar

DBT program

Common Ground

Getting your needs met while keeping the relationship with DBT

S6 weeks · 10–15 min/day
DBT program

Fair Fight

Handling conflict without blowups, with DBT

S6 weeks · 10–15 min/day
DBT program

Give and Take

Overcoming people-pleasing with DBT

S6 weeks · 10–15 min/day
DBT program

Reach Out

Building connection and easing loneliness with DBT

S6 weeks · 10–15 min/day