Resurser för psykisk hälsa

Insikter för ditt psykiska välbefinnande

Expertartiklar om evidensbaserade terapier, praktiska copingstrategier och det senaste inom forskning om psykisk hälsa.

Cognitive Behavioral Therapy

Introducing Untangle: Your CBT Companion, Completely Reimagined

CBT Companion has a new name and a complete redesign. Meet Untangle — with Tara, an AI CBT coach who's awake at 3am, guided journeys, video lessons, and insights that finally show you what moves your mood.

25 juli 2026 · 5 min read

Depression

Behavioral Activation: The Depression Skill That Doesn't Require Motivation

Behavioral activation is a CBT skill for depression that starts with action, not motivation. Learn how to schedule tiny wins and rebuild momentum this week.

19 juni 2026 · 7 min read

Depression

Acceptance and Commitment Therapy - A Short-term Treatment for Depression.

Depression is a common and serious medical illness that negatively

23 sep. 2020 · 7 min read

Depression

"Does DBT work for Depression? "

"DBT was originally developed to treat other psychological

11 sep. 2020 · 8 min read

Depression

How to overcome Loneliness?

28 juni 2020 · 6 min read

Redo att börja din välbefinnanderesa?

Utforska våra evidensbaserade terapiappar och ta det första steget mot bättre psykisk hälsa.

Utforska appar Visa alla program