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Mika

DBT: mindfulness & acceptance · vedie 4 programov

The mindfulness and acceptance guide — quiet, unrushed, comfortable sitting with things that can't be fixed. Mika teaches the difference between what you can change and what you can only carry.

Programy s Mika

DBT program

Present Tense

DBT mindfulness and wise mind foundations

M6 weeks · 10–15 min/day
DBT program

Middle Path

Escaping all-or-nothing thinking with DBT

M6 weeks · 10–15 min/day
DBT program

As It Is

DBT radical acceptance: living with what you can't change

M6 weeks · 10–15 min/day
DBT program

Still Here

Living with grief and loss using DBT skills

M6 weeks · 10–15 min/day