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Maya

DBT: emotion regulation core · vedie 4 programov

The steady emotion-regulation coach — warm, unhurried, and precise about what a feeling is actually doing before asking you to change anything. Maya treats big emotions as information, not malfunctions.

Programy s Maya

DBT program

Ride the Wave

Managing intense emotions with DBT

M6 weeks · 10–15 min/day
DBT program

Name It

Understanding and naming your emotions with DBT

M6 weeks · 10–15 min/day
DBT program

Groundwork

Reducing emotional vulnerability with the DBT body-care skills

M6 weeks · 10–15 min/day
DBT program

Steady Hands

Parenting with big emotions, using DBT skills

M6 weeks · 10–15 min/day