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Dealing with Chronic Pain with CBT | Resilify Programs | Resiliens

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Dealing with Chronic Pain with CBT

A Cognitive Behavioral Therapy program built for people suffering from chronic pain, providing tools and strategies to manage pain through cognitive restructuring, relaxation, and behavioral activation.

3 weeks8 sesje

This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy (CBT).

Program Sessions

Session 1: Introduction to Chronic Pain and Cognitive Behavioral Therapy

Session 2: Chronic Pain Cycle: Breaking the Cycle

Session 3: Exercise & Pacing

Session 4: Relaxation Training

Session 5: Behavioral Activation

Session 6: Cognitive Restructuring

Session 7: Sleep

Session 8: Communication & Social Support

References

Psychological approaches to chronic pain management: part 1 — Nicola Adams BSc, MCSP, PhD, Helen Poole BSc, PhD, Clifford Richardson MSc, PhD, RGN.

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