Zasoby dotyczące zdrowia psychicznego
Artykuły eksperckie o terapiach opartych na dowodach, praktycznych strategiach radzenia sobie i najnowszych badaniach w zakresie zdrowia psychicznego.
Poznaj nasze aplikacje terapeutyczne oparte na dowodach i zrób pierwszy krok ku lepszemu zdrowiu psychicznemu.
Cognitive Behavioral Therapy
Learn what a thought record is, how the seven CBT columns work, and see a full worked example — plus common mistakes and how often to practice the skill.
24 lip 2026 · 8 min read
Cognitive Behavioral Therapy
See 10 common cognitive distortions with vivid real-life examples and one-line reframes, so you can spot thinking traps and untangle them in the moment.
17 lip 2026 · 8 min read
Cognitive Behavioral Therapy
Standard productivity advice often fails ADHD brains. Learn what CBT for ADHD really offers, the skills that help, and when to seek a formal assessment.
29 maj 2026 · 9 min read
Cognitive Behavioral Therapy
Arguing with negative thoughts rarely works. Learn Socratic questioning — gentle CBT questions that challenge negative thoughts with curiosity, not combat.
22 maj 2026 · 8 min read
Cognitive Behavioral Therapy
Sleep restriction therapy sounds backwards, but it is the engine of CBT-I. Learn how it works, what the first weeks feel like, and who should not try it alone.
15 maj 2026 · 8 min read
Cognitive Behavioral Therapy
The ABC model in CBT explains why events don't cause feelings — beliefs do. Learn the A-B-C steps, plus D and E, with a worked example you can try today.
10 kwi 2026 · 8 min read
Cognitive Behavioral Therapy
"Anxiety is the response of mind and body to stressful, harmful, or
31 sie 2020 · 6 min read
Cognitive Behavioral Therapy
CBT addresses the influence of your thoughts, feelings, and actions
20 lip 2020 · 6 min read
Cognitive Behavioral Therapy
Check out the top 10 tools and techniques used in Cognitive
17 lip 2020 · 6 min read
Cognitive Behavioral Therapy
"Cognitive Behavior Therapy (CBT) helps in reducing the frequency
15 lip 2020 · 4 min read
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychological
30 kwi 2018 · 3 min read
