프로그램 · High sensitivity · Finely Tuned
Finely Tuned
Thriving as a highly sensitive person with DBT
Your system runs at higher resolution — more comes in, and it takes more to process it. That's not a flaw to fix. Finely Tuned retires the phrase "too sensitive" for good, and teaches the DBT skills that fit high sensitivity unusually well: reading your own overstimulation and recovery, the body-care basics, mindfulness you may half-already have, and self-validation for the trait you were told was too much.
This is you if
- More comes in than the people around you seem to notice.
- Busy places, bright rooms and long days cost you more to process.
- Recovery takes longer than anyone expects it to.
- You've been told you're too sensitive, often enough to believe it.
- You feel things richer too — and would not trade that away.
Which recovery actually works, for you
Not a course you watch — a personal discovery chart. Finely Tuned reads which recovery practices actually shorten your recovery time, and rewrites your menu from that reading alone.
Measure
An overstimulation diary, triggered by the event rather than the clock — what tipped it, and what brought you back.
as it happensLearn
Short sessions with Iris teach the method — what the trait actually is, why recovery costs what it does, and the skills that fit it.
10–15 min · most daysAdjust
The weekly review correlates your recovery practices against your recovery time and updates the menu.
weekly review↻ the loop runs weekly — six times
There's no dose to raise or lower here — this is a discovery chart, not a clinical instrument. The review looks at which practices were followed by shorter recovery for you specifically, and your menu updates from that reading alone. What works for a finely tuned system is genuinely individual, so the program finds yours rather than prescribing anyone else's.
Six weeks, one method
Twelve sessions and five weekly reviews. The first two weeks are free — including your recovery menu.
Week 1The TraitA trait, not a wound — and a phrase we retire for good3회 세션
Week 2Overstimulation and RecoveryThe real cost, and your own recovery menu3회 세션
Week 3The Body and the MindThe floor, and mindfulness you may already half-have3회 세션
Week 4Validating Your Own CapacityIt makes sense, and boundaries before, not just after3회 세션
Week 5Thriving, Not Just CopingThe gifts side, and a life designed around the trait3회 세션
Week 6Finely Tuned, on PurposeYour data, your standing practice2회 세션
Iris
DBT: the sensitive self · 4개 프로그램을 이끌고 있습니다
The coach for the sensitive self — gentle, validating, alert to shame before it takes over the room. Iris's throughline is taking your own feelings seriously enough to actually use them.
“Hi, I'm Iris. Over the next six weeks we're not going to make you less sensitive — we're going to find the recovery that actually works for your system, and build a life that fits it.”
Sensory processing sensitivity, read through DBT
Finely Tuned is built on Elaine Aron's sensory processing sensitivity framework, read through DBT's biosocial model without requiring an invalidating environment — because high sensitivity is a trait in its own right, not evidence that something went wrong. The skills are PLEASE, mindfulness and self-validation, applied to trait-level sensitivity, with a correlation engine aimed at recovery.
- Sensory processing sensitivityAron
- The biosocial model, without requiring invalidation
- PLEASE and mindfulness for a finely tuned system
- Self-validation for the trait
A trait program, with no hard gates
There is no diagnostic language here and no clinical instrument by default, because high sensitivity is a trait rather than a disorder. The onboarding screen is a single non-gating question: if the overwhelm looks more like an anxiety or depressive disorder than trait-level sensitivity, you get a routing note naming Ride the Wave, Groundwork or Lift as additions — never a redirect away from this program.
Crisis resources are reachable throughout, presented lightly to match the register. This is not medical advice.
Finely Tuned, 다른 서비스와 비교하면
| Finely TunedResiliens | The Highly Sensitive Person: Foundation Programhighlysensitivehumanacademy.com | Brain Training for Highly Sensitive Nervous Systemsjuliebjelland.com | atunedapps.apple.com | |
|---|---|---|---|---|
| 가격 | $149 일회성 결제 (초안) — 프로그램은 평생 소장 | $497 one-time | $159.60 one-time | Free; $30/yr or $3.99/mo |
| 구성 | 6주 · 12회 세션 + 주간 리뷰 | 6 modules over a recommended 6 weeks, 1–3 hours/week — intro to HSP, neuroscience, nervous-system regulation, relationships, boundaries, innate gifts | 8 weeks self-paced, 1–2 hrs/week — brain-space overload, limbic system, self-compassion, earlier trigger recognition, sensory accommodations, supportive practices | Open tracking tool, not a program — no weeks and no curriculum. Daily check-ins with body mapping, a "crash out mode" for overwhelm, voice journaling, 60+ tools |
| 개인 맞춤화 | Overstimulation diary → recovery correlation → your menu | None published | None published — fixed curriculum | The closest thing in this market to a correlation engine: "pattern insights showing your triggers and recovery trends", with advanced analytics and self-directed "personalized experiments" on premium |
| 사람의 지원 | 자가 진행 · 임상 전문가 연계 기준 내장 | None in the core offering — self-paced; 1:1 coaching sold separately | 8 weeks free in the Sensitive and Neurodivergent Community, then a paid monthly subscription; tier prices not published | None |
| 이용 방법 | 셀프서비스, 오늘 바로 시작 | Cohort-gated enrolment; lifetime access after purchase | Self-serve one-time purchase with lifetime access, plus a subscription upsell | Self-serve |
| 프로그램 범위 | 24개 이상의 프로그램 카탈로그 · 관련 프로그램 2-3개 묶음 할인 | High sensitivity only — same single-topic scope as ours | High sensitivity and sensory overload across a course library | High sensitivity, nervous-system states, cycle tracking |
| 플랫폼 | Web · iOS · Android | Web | Web | iOS |
출처: 경쟁사 가격 및 프로그램 페이지 — 모든 실제 수치에는 출처 URL과 확인 날짜가 함께 표기되며, 공개되지 않은 정보는 추측하지 않고 "공개되지 않음"으로 표시됩니다.
우리가 다르게 만든 이유
- Your recovery menu is derived, not declared The diary is triggered by the event rather than the clock, and the weekly review correlates which practices were actually followed by shorter recovery for you — then rewrites the menu from that reading alone. What exists elsewhere is a user hand-tagging "works well for me", or a generic tracker correlating anything against anything with no defined recovery outcome.
- A trait program that stays a trait program No diagnostic language, no clinical instrument by default, and a single non-gating onboarding question that only ever adds a routing note — never a redirect. The phrase "too sensitive" is retired in week one and never returns.
- The HSP-through-DBT thesis, instrumented An LCSW published this idea as a $19 paperback in 2023 and it stopped there — no diary, no tracking, no personalization. Twelve sessions, five weekly reviews and a correlation engine are what turn the thesis into a program you can run.
- Two weeks free, including the menu The free tier runs to seven items — onboarding, four sessions and two reviews — and it ends with your recovery menu in hand. The nearest comparable course asks $497 up front with a 7-day refund window.
무료로 시작하세요. 효과가 있을 때만 계속하세요.
첫 주
- Onboarding + four full sessions
- Overstimulation diary
- Your recovery menu
전체 프로그램
- All six weeks of Finely Tuned, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
여러 가지를 동시에 해결하고 싶으신가요? 관련 프로그램을 묶어서 이용할 수 있습니다 — 두세 개를 묶으면 할인됩니다. 번들은 출시 시점에 공개됩니다.
시작하기 전에
Is high sensitivity a disorder?
No, and this program treats it as a trait throughout — no diagnostic language, no clinical instrument by default, and no gates. Roughly a fifth of people run this way, and it comes with real advantages as well as a real processing cost.
What if my overwhelm is actually anxiety or depression?
The single onboarding question checks for that, and if it looks that way you get a note naming Ride the Wave, Groundwork or Lift as additions — alongside this program, never instead of it.
Will this teach me to be less sensitive?
No. It retires the phrase "too sensitive" in week one and doesn't come back to it. The work is recovery that fits your system and a life designed around it — not turning the volume down.
How much time does it take?
The diary is triggered by an event rather than a schedule, so quiet weeks ask nothing of you, plus ten to fifteen minutes most days for the session. The first two weeks are free.
Be first to run finely tuned
Finely Tuned is launching soon on the web and in the Untangle app. Join the early-access list and we'll let you know the moment it opens.
프로그램이 오픈되면 이메일 한 통만 보내드립니다. 스팸성 메일은 없습니다.