정신 건강 리소스
당신의 정신 건강을 위한 인사이트
증거 기반 치료, 실용적인 대처 전략, 최신 정신 건강 연구에 대한 전문가 기사.
정신 건강 리소스
증거 기반 치료, 실용적인 대처 전략, 최신 정신 건강 연구에 대한 전문가 기사.
Cognitive Behavioral Therapy
A hands-on tour of every tool inside Untangle: CBT Companion — Tara, the 6 practice modules, 53 exercises, Insights, and more.
2026년 8월 4일 · 6 min read
Cognitive Behavioral Therapy
Learn what a thought record is, how the seven CBT columns work, and see a full worked example — plus common mistakes and how often to practice the skill.
2026년 7월 24일 · 8 min read
Cognitive Behavioral Therapy
See 10 common cognitive distortions with vivid real-life examples and one-line reframes, so you can spot thinking traps and untangle them in the moment.
2026년 7월 17일 · 8 min read
Anxiety
Why your brain leaps to worst-case scenarios, and a four-question decatastrophizing method to shrink the fear back down to fit the facts — with an example.
2026년 7월 10일 · 8 min read
Anxiety
The Worry Tree is a two-minute method for sorting worries you can act on from what-ifs you cannot — with a worked example and worry time as a companion.
2026년 7월 3일 · 8 min read
Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
2026년 6월 26일 · 7 min read
Depression
Behavioral activation is a CBT skill for depression that starts with action, not motivation. Learn how to schedule tiny wins and rebuild momentum this week.
2026년 6월 19일 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
2026년 6월 12일 · 7 min read
Anxiety
Learn the 5-4-3-2-1 grounding technique step by step: what it is, when to use it for anxiety or panic, why it works, and variations you can practice today.
2026년 6월 5일 · 7 min read
Cognitive Behavioral Therapy
Standard productivity advice often fails ADHD brains. Learn what CBT for ADHD really offers, the skills that help, and when to seek a formal assessment.
2026년 5월 29일 · 9 min read
Cognitive Behavioral Therapy
Arguing with negative thoughts rarely works. Learn Socratic questioning — gentle CBT questions that challenge negative thoughts with curiosity, not combat.
2026년 5월 22일 · 8 min read
Cognitive Behavioral Therapy
Sleep restriction therapy sounds backwards, but it is the engine of CBT-I. Learn how it works, what the first weeks feel like, and who should not try it alone.
2026년 5월 15일 · 8 min read