프로그램 · Body-driven volatility · Groundwork
Groundwork
Reducing emotional vulnerability with the DBT body-care skills
The size of a reaction is not set only by the trigger — it is set by the body the trigger lands in. Short on sleep, running on skipped meals, paying for last night's drinks: that body fires bigger waves from smaller sparks. This program teaches the DBT body-care skills as what they are — emotion regulation through the body. Sixty seconds of logging a night, your own correlations each week, and one experiment instead of an overhaul.
Maya 코치와 함께프로그램 한눈에 보기
- 이런 분들께 적합해요
- For anyone whose hardest days keep arriving without a trigger big enough to explain them — and who is done being told to fix their whole lifestyle at once.
- 프로그램 소개
- A structured 6-week DBT program for body-driven volatility, built from the protocol clinicians use.
- 형식
- 10–15 min/day — coach videos, a body-care log, and a weekly review that adapts your plan.
- 가격
- First week free — including your baseline body-budget report. Then $99, one-time — not a subscription.
The pattern has a shape, too
- Hard days that arrive without a trigger big enough to explain them.
- Small sparks producing outsized reactions when you're running on empty.
- Sleep, meals, or drinks that you suspect are involved — without proof.
- Advice that arrives as a whole-lifestyle overhaul you'll never sustain.
- A floor that drops out in the weeks you can least afford it.
Your own correlations drive the program
Not a course you watch — a loop you run. Groundwork logs five body factors against how reactive your day actually was, then shows you which levers move you — not which ones move people in general.
Measure
A sixty-second evening log — sleep, meals, movement, substances, illness, and how reactive the day actually was.
daily · 60 secLearn
Short sessions with Maya teach the method — wave height, the sleep anchor, regular eating, the substances audit, the minimum dose.
10 min · most daysAdjust
The weekly review ranks your factors by how strongly each one moves your reactivity, and sets one experiment.
weekly review↻ the loop runs weekly — six times
Each factor is scored by the gap between your reactivity on drained days and on resourced days — sleep and substances measured against the next day, since that's when the bill actually arrives. The strongest lever becomes a single week-long experiment. One factor at a time, never a lifestyle overhaul.
Six weeks, one method
Fourteen sessions and five weekly reviews. The first week is free — including your baseline body-budget report.
Week 1The Body BudgetWhy the body sets the wave height3회 세션
Week 2SleepThe biggest lever, one habit3회 세션
Week 3FuelRhythm, and honest prices3회 세션
Week 4Movement & IllnessThe minimum dose, and the days the body is the problem3회 세션
Week 5The ExperimentOne factor, one week, one verdict4회 세션
Week 6The Floor That HoldsYour data, your floor, your watch system3회 세션
Maya
DBT: emotion regulation core · 4개 프로그램을 이끌고 있습니다
The steady emotion-regulation coach — warm, unhurried, and precise about what a feeling is actually doing before asking you to change anything. Maya treats big emotions as information, not malfunctions.
“Hi, I'm Maya. Over the next six weeks we're not going to fix your lifestyle — we're going to find the one or two body levers that actually move you, and build a floor you can return to.”
The PLEASE skills, faithfully built
Groundwork implements the DBT PLEASE skills from the emotion-regulation module — treating physical illness, balanced eating, avoiding mood-altering substances, balanced sleep, and movement — as vulnerability reduction rather than self-improvement. The correlation engine is inherited from Lift, and the prediction-testing ethic from What If.
- PLEASE skillsLinehan, DBT emotion regulation
- Per-factor mood correlation
- Single-factor behavioral experiments
- Cope ahead
Routing modes, never lockouts
Eating-disorder history runs every eating session in regularity-only mode — never calories, never restriction, never weight — with routing to Nourish or Mindful Plate. Substance-dependence signals run the substances session in audit-only mode with Clear Path routing and a medical-referral note, because reducing a substance the body depends on needs a doctor, not an app. Suspected insomnia disorder gets a Sleep Again routing note: this program anchors sleep, it does not treat insomnia.
Medical conditions, chronic pain, or pregnancy get a doctor-first note before any movement change. This is not medical advice, and it is not a wellness program.
Groundwork, 다른 서비스와 비교하면
| GroundworkResiliens | Bearablebearable.app | Moodfitgetmoodfit.com | |
|---|---|---|---|
| 가격 | $99 일회성 결제 (정가 $149) — 프로그램은 이제 당신의 것입니다 | Free tier, or Premium $34.99/year | Free tier with premium in-app purchases |
| 구성 | 6주 · 14회 세션 + 주간 리뷰 | Open-ended tracker with 30+ reports — no lessons, no curriculum, no fixed duration | Open-ended toolkit — tools, daily goals, insights and articles, with user-set goals; no fixed duration or sequenced arc |
| 개인 맞춤화 | Body-care log → your correlations → one experiment | Genuinely computed: an Impacts tab and correlations grid show each factor's effect on a chosen metric, once there are 6 days of data plus 3 days with and 3 without the factor. A 'Health Experiments' feature lets you test one factor — user-designed and user-initiated, not sequenced by a curriculum | Partial: scatter plots show how mood relates to sleep, exercise, nutrition and social contact. The methodology is undocumented — whether this is computed correlation or visualization could not be verified |
| 사람의 지원 | 자가 진행 · 임상 전문가 연계 기준 내장 | None — self-guided | None — self-guided |
| 이용 방법 | 셀프서비스, 오늘 바로 시작 | Direct-to-consumer freemium subscription | Direct-to-consumer freemium |
| 프로그램 범위 | 70개 이상의 프로그램 카탈로그 · 관련 프로그램 2-3개 묶음 할인 | Very broad and chronic-illness-first — migraine, pain, fatigue, IBS, PoTS, PCOS, EDS and more; mood is one tracked domain among many rather than the organizing principle | General mental-health toolkit; body factors are one feature among journaling, breathing, mindfulness and thought records |
| 플랫폼 | Web · iOS · Android | iOS · Android | iOS · Android |
출처: 경쟁사 가격 및 프로그램 페이지 — 모든 실제 수치에는 출처 URL과 확인 날짜가 함께 표기되며, 공개되지 않은 정보는 추측하지 않고 "공개되지 않음"으로 표시됩니다.
우리가 다르게 만든 이유
- A curriculum, not a dashboard. Bearable and Exist will show you correlations and leave you to interpret them. Groundwork teaches the PLEASE skills week by week, then hands you one experiment at a time — the reading and the next move, not just the chart.
- Body factors as emotion regulation. The outcome being explained here is how reactive your day was, not recovery score or symptom load — which is why the levers it surfaces are the ones that change how big your waves get.
- Safe by design, not by omission. No calories, no weight, no scale, no streaks — and eating content runs in regularity-only mode for anyone with an eating-disorder history. That's a deliberate stance the tracker category doesn't take.
무료로 시작하세요. 효과가 있을 때만 계속하세요.
첫 주
- Onboarding + two full sessions
- Nightly body-care log
- Your baseline body-budget report
전체 프로그램
- All six weeks of Groundwork, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
여러 가지를 동시에 다루고 계신가요? 관련 프로그램은 묶어서 진행할 수 있습니다 — 두세 개를 할인된 가격으로. 번들 가격 정책은 곧 제공될 예정입니다.
시작하기 전에
Is this a wellness or lifestyle program?
No. There are no calories, no weight, no streaks, and no optimization. The only question this program asks is which body factors change how reactive your days are — and it answers it from your data, not a general prescription.
Do I have to overhaul my whole routine?
The opposite — that's the thing this program refuses to do. You run one factor, for one week, and get one verdict. The rest waits.
What if I have a history of disordered eating?
The screen catches it and runs every eating session in regularity-only mode — never calories, never restriction, never weight — with a pointer to Nourish or Mindful Plate. Nothing locks; the content changes shape.
How much time does it take?
Sixty seconds each evening for the log, and about ten minutes most days for the session. The experiment itself is one small change, held for a week.
비용은 얼마이고, 구독제인가요?
첫 주는 무료이며, 카드 등록이 필요하지 않습니다. 전체 프로그램은 $99로 일회성 결제이며, 구독이나 해지 절차가 없습니다. 프로그램을 완료하면 계속 소유하실 수 있습니다.
효과가 있는지 어떻게 알 수 있나요?
시작할 때 검증된 설문지를 작성하고, 매주 진행되는 리뷰마다 다시 작성하므로 진행 상황을 연속 기록이 아닌 숫자로 확인할 수 있습니다. 6번의 주간 리뷰를 거치며 프로그램이 본인의 데이터를 기반으로 계획을 조정하며, 숫자가 변하지 않는다면 그 사실도 확인하실 수 있습니다.
Lay the groundwork
Start the first week of Groundwork free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
첫 주는 카드 등록이 필요 없습니다. 전체 프로그램은 $99이며, 일회성 결제입니다 — 구독이 아닙니다.