프로그램 · Crisis moments · Stormproof
Stormproof
Getting through a crisis without making it worse with DBT
A crisis is high arousal plus a loud urge to act — and the urge is usually the expensive part. This program teaches the DBT crisis survival skills: body-first brakes, bridges across the hard hours, riding out the urge itself, and acceptance for the storms that carry something real. Your own log ranks the skills by what actually works in your body, and by week six the top three become your crisis kit.
Storms have a shape, too
- Messages sent at the peak that can't be unsent.
- Money spent, drinks poured, or doors slammed in hour one.
- Distress that feels like it will never crest — so acting seems like the only exit.
- The hangover of a bad hour, billed over the following weeks.
- Knowing the skills exist, and not knowing which of them work for you.
Your crisis log builds the kit
Not a course you watch — a loop you run. Stormproof records how far your distress actually dropped after each skill, ranks them on your own numbers, and promotes the winners into a three-slot kit.
Measure
A twenty-second evening check-in on how stormy the day was, plus a two-minute crisis log whenever a storm comes through.
daily + as it happensLearn
Short sessions with Nathan teach the method — the distress curve, STOP and TIPP, bridging the hours, urge surfing, acceptance.
10–15 min · most daysAdjust
The weekly review ranks each skill by the distress drop it actually produced for you, and promotes or demotes kit slots.
weekly review↻ the loop runs weekly — six times
Every skill you use gets scored on the gap between peak distress and distress after — needing at least three logged uses before it can rank. Candidates lock at week four, and the top three become the kit you carry out. Not the skills that sound best; the ones your own storms proved.
Six weeks, one method
Sixteen sessions and five weekly reviews. The first week is free — including your baseline storm report.
Week 1How Storms WorkThe curve, the crest, and the cost3회 세션
Week 2The Body BrakesPeak equipment, drilled cold4회 세션
Week 3Bridging the HoursThe long tail of the curve3회 세션
Week 4The Urge ItselfSurf it, weigh it cold, read your record4회 세션
Week 5When the Crisis Is RealSurvive first, accept second, solve third4회 세션
Week 6StormproofingYour kit, your data, your drill3회 세션
Nathan
DBT: crisis & impulse · 4개 프로그램을 이끌고 있습니다
The crisis-and-impulse specialist — calm, direct, built for the moment right before you do something you'll regret. Nathan's whole job is the sixty seconds between urge and action.
“Hi, I'm Nathan. Over the next six weeks we're not going to stop the storms — we're going to find the three skills that actually work in your body, and make sure they're the ones you reach for.”
The distress-tolerance module, faithfully built
Stormproof implements Linehan's DBT distress-tolerance module — the crisis survival skills (STOP, TIPP, distract with ACCEPTS, self-soothe, IMPROVE, urge surfing, pros and cons) and the reality-acceptance skills (radical acceptance, turning the mind, willingness) — in the order the module teaches them: survive the hour first, accept second, solve third.
- Crisis survival skillsSTOP, TIPP, ACCEPTS, self-soothe, IMPROVE
- Urge surfing and pros-and-cons
- Reality acceptanceradical acceptance, turning the mind, willingness
- Skill-effectiveness ranking from your own log
Not a crisis service — and it says so
Active suicidal intent, plans, or recent self-harm route to referral: crisis lines and full DBT with a clinician. The crisis-resources card is pinned globally, one tap from every screen, for the whole program rather than only at onboarding.
The TIPP skills carry per-skill contraindication tags, and flagged users get a modified track that hides or substitutes them — cold-water and intense-exercise brakes are not safe for everyone. This program is not medical advice.
Stormproof, 다른 서비스와 비교하면
| StormproofResiliens | Calm Harmcalmharm.stem4.org.uk | Virtual Hope Boxmilitaryonesource.mil | Grouport DBT Self-Guided Programgrouporttherapy.com | |
|---|---|---|---|---|
| 가격 | $149 일회성 결제 (초안) — 프로그램은 평생 소장 | Free in the UK and on US Android; $1.99 on the US iOS App Store | Free | $500 one-time, lifetime access |
| 구성 | 6주 · 16회 세션 + 주간 리뷰 | A toolbox, not a curriculum — five activity categories (Comfort, Distract, Express Yourself, Release, Random) plus breathing, each run on a five- or fifteen-minute timer. No sequence, no weeks, no graduation | A toolbox, not a curriculum — user-loaded photos, music and reasons for living, coping cards, activity planning, plus guided imagery, controlled breathing and muscle relaxation | 48 video sessions of about 22 minutes each — 17+ hours — with 48 homework assignments and reading manuals. At the suggested pace, roughly a year |
| 개인 맞춤화 | Crisis log → skill leaderboard → your kit | Users hide trigger activities, journal, build a 'safety net' of helpful thoughts and people, and track streaks of days they've overcome the urge | High, but manual and clinician-mediated: patients and providers personalise the content together. Nothing is measured or ranked | None |
| 사람의 지원 | 자가 진행 · 임상 전문가 연계 기준 내장 | None. States explicitly that it is not a substitute for assessment and individualised treatment by a professional | Designed as an accessory to treatment rather than a standalone program — it assumes you already have a clinician | Taught by a licensed facilitator with a peer forum, but no direct therapist interaction |
| 이용 방법 | 셀프서비스, 오늘 바로 시작 | Anonymous, no accounts, works offline, collects no personal information | Free and open, no gating | Direct-to-consumer, web only |
| 프로그램 범위 | 24개 이상의 프로그램 카탈로그 · 관련 프로그램 2-3개 묶음 할인 | Covers the distract and self-soothe slice of distress tolerance. No evidence it teaches STOP, full TIPP, IMPROVE, pros-and-cons, or the reality-acceptance skills — its own framing is 'the distress tolerance element of DBT' | Covers the paced-breathing and muscle-relaxation half of TIPP plus distraction and self-soothe. No STOP, no urge surfing, no pros-and-cons, no reality acceptance | The full four-module curriculum — distress tolerance is one module among four, spread across roughly a dozen of the 48 sessions |
| 플랫폼 | Web · iOS · Android | iOS · Android | iOS · Android | Web |
출처: 경쟁사 가격 및 프로그램 페이지 — 모든 실제 수치에는 출처 URL과 확인 날짜가 함께 표기되며, 공개되지 않은 정보는 추측하지 않고 "공개되지 않음"으로 표시됩니다.
우리가 다르게 만든 이유
- Your kit is chosen by your own numbers. Calm Harm asks whether an activity helped; Stormproof scores each skill on the measured gap between peak distress and distress after, needing three logged uses before it can rank, and promotes the top three into the kit you leave with.
- A sequence, not a shelf of tools. Survive the hour, accept second, solve third — in the order the module teaches it, across six weeks, rather than a grid of activities to pick from when you're already at the peak.
- The whole module, not a slice. STOP, all four TIPP brakes with their contraindication tags, ACCEPTS, self-soothe, IMPROVE, urge surfing, pros-and-cons, and the reality-acceptance skills — where the free tools cover distraction and breathing.
무료로 시작하세요. 효과가 있을 때만 계속하세요.
첫 주
- Onboarding + two full sessions
- Evening check-in + crisis log
- Your baseline storm report
전체 프로그램
- All six weeks of Stormproof, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
여러 가지를 동시에 해결하고 싶으신가요? 관련 프로그램을 묶어서 이용할 수 있습니다 — 두세 개를 묶으면 할인됩니다. 번들은 출시 시점에 공개됩니다.
시작하기 전에
Is this a crisis service?
No, and it never pretends to be. Crisis resources stay pinned one tap from every screen, and active intent, plans, or recent self-harm route to crisis lines and full DBT with a clinician — that's the treatment with the evidence behind it.
What if the cold-water or exercise skills aren't safe for me?
Each TIPP skill carries its own contraindication tags, and anything you flag at onboarding is hidden or substituted on a modified track. You'll never be handed a brake that isn't safe for your body.
Isn't distraction just avoidance?
Not in the hour a storm crests — that's what week three is about. Distraction done right bridges the tail of the curve so you don't act on the urge; the acceptance and problem-solving work comes after, in the right order.
How much time does it take?
Twenty seconds each evening, two minutes whenever a storm comes through, and ten to fifteen minutes most days for the session. Logging hours late is fine.
Be first to get stormproof
Stormproof is launching soon on the web and in the Untangle app. Join the early-access list and we'll let you know the moment it opens.
프로그램이 오픈되면 이메일 한 통만 보내드립니다. 스팸성 메일은 없습니다.