프로그램 · Explosive anger · Flashpoint
Flashpoint
Cooling rage and anger outbursts with DBT
Explosive anger is the fastest, highest-stakes version of the urge-versus-action gap: the trigger fires, the urge to explode arrives already at full volume, and the words or the slammed door often follow before any gap exists at all. This program works that gap directly — urge surfing the spike, the STOP wedge and TIPP brakes for when nothing else can land, opposite action for anger that doesn't fit the facts, a fair-complaint bridge for anger that does, and a log that turns 'I just have a temper' into numbers.
Nathan 코치와 함께프로그램 한눈에 보기
- 이런 분들께 적합해요
- For anyone whose anger arrives already at full volume — no runway, no ten seconds to count in — and who wants a gap that holds under real provocation, not a promise that the anger stops firing.
- 프로그램 소개
- A structured 6-week DBT program for explosive anger, built from the protocol clinicians use.
- 형식
- 10–15 min/day — coach videos, an anger-urge log, and a weekly review that adapts your plan.
- 가격
- First week free — including your baseline flashpoint report. Then $99, one-time — not a subscription.
The flashpoint has a shape, too
- Anger that arrives already at full volume, with no runway to catch it.
- Words said at the peak that cost you for weeks.
- The slammed door, the thrown thing, the walk-out.
- "I just have a temper" — offered as an explanation, and believed.
- Advice to count to ten, from people whose anger gives them ten seconds.
Your anger-urge log sets the target
Not a course you watch — a loop you run. Flashpoint logs every spike, whether you exploded, held, or acted opposite, and grows the gap target from your own evidence — with rungs set shorter throughout, because this curve compresses.
Measure
A sixty-second log after any spike — what set it off, how loud it ran, what you did, how long the gap held, and what it cost.
as it happens · 60 secLearn
Short sessions with Nathan teach the method — the flashpoint curve, the brakes, opposite action, delay, fast repair.
10–15 min · most daysAdjust
The weekly review grows, holds, or steps down your gap target from the log's own evidence.
weekly review↻ the loop runs weekly — six times
The gap target grows the same way a pause ladder does — from your log's evidence, not a schedule. But every rung here is set shorter than in the slower programs, because on the flashpoint curve the trigger and the urge often arrive together. A gap of seconds, held reliably, is the win.
Six weeks, one method
Fifteen sessions and five weekly reviews. The first week is free — including your baseline flashpoint report.
Week 1The FlashpointThe curve, decoded — and the honest receipt3회 세션
Week 2The BrakesThe wedge, the panel, the wave4회 세션
Week 3Opposite ActionTwo checks decide the branch4회 세션
Week 4The Ten-Minute Rule, Here TooThe delay, the room, and one chain4회 세션
Week 5Repair and PreventionFast repair, the shorter fuse, the rehearsal4회 세션
Week 6A Gap That HoldsYour data, your standing orders1회 세션
Nathan
DBT: crisis & impulse · 4개 프로그램을 이끌고 있습니다
The crisis-and-impulse specialist — calm, direct, built for the moment right before you do something you'll regret. Nathan's whole job is the sixty seconds between urge and action.
“Hi, I'm Nathan. Over the next six weeks we're not going to stop your anger firing — we're going to build a gap on the fastest curve there is, and count it in your own numbers.”
Urge mechanics, aimed at the fastest curve
Flashpoint applies the DBT urge and crisis mechanics — the urge-versus-action gap, STOP, TIPP, urge surfing, opposite action, chain and solution analysis, and cope ahead — to explosive anger specifically. Opposite action branches on two checks: whether the anger fits the facts, and whether acting on it serves your goals. Anger that does fit gets a fair-complaint bridge rather than a suppression instruction.
- Urge-versus-action gapSTOP, TIPP, urge surfing
- Opposite action, with a justified-anger branch
- Chain and solution analysis
- Cope ahead and fast repair
The strictest screen in the catalog
Four separate hard gates stop the program at onboarding until professional support is engaged: violence toward another person, whether past or as a current urge; weapons access combined with rage episodes; driving while enraged; and property destruction at a level that risks injuring someone. That is stricter than any other anger content here, and it is framed as care rather than judgment.
Below that threshold the full program runs normally. Substance-fuelled anger is flagged rather than gated, with a Clear Path routing note. The professional-support and routing cards persist after graduation, one tap from every screen. This is not medical advice, and not a crisis or violence-intervention service.
무료로 시작하세요. 효과가 있을 때만 계속하세요.
첫 주
- Onboarding + two full sessions
- Anger-urge log
- Your baseline flashpoint report
전체 프로그램
- All six weeks of Flashpoint, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
여러 가지를 동시에 다루고 계신가요? 관련 프로그램은 묶어서 진행할 수 있습니다 — 두세 개를 할인된 가격으로. 번들 가격 정책은 곧 제공될 예정입니다.
시작하기 전에
How is this different from Even Keel?
Even Keel works the whole anger system in CBT — appraisal, early cues, expression, repair — over a slower curve. Flashpoint is for anger that arrives already at full volume, and works the urge-versus-action gap directly with DBT's crisis mechanics.
Will this tell me my anger is wrong?
No. Opposite action branches on whether the anger fits the facts — and anger that does fit gets a fair-complaint bridge, not a suppression instruction. An alarm that never rings isn't fixed, it's disconnected.
What if my anger has involved violence?
Then this program stops at onboarding and points you to professional support first — that's one of four hard gates, alongside weapons access with rage episodes, driving while enraged, and property destruction that risks injury. It's care, not judgment, and the door stays open.
How much time does it take?
Sixty seconds after any spike, and ten to fifteen minutes most days for the session. Logging hours late is fine.
비용은 얼마이고, 구독제인가요?
첫 주는 무료이며, 카드 등록이 필요하지 않습니다. 전체 프로그램은 $99로 일회성 결제이며, 구독이나 해지 절차가 없습니다. 프로그램을 완료하면 계속 소유하실 수 있습니다.
효과가 있는지 어떻게 알 수 있나요?
시작할 때 검증된 설문지를 작성하고, 매주 진행되는 리뷰마다 다시 작성하므로 진행 상황을 연속 기록이 아닌 숫자로 확인할 수 있습니다. 6번의 주간 리뷰를 거치며 프로그램이 본인의 데이터를 기반으로 계획을 조정하며, 숫자가 변하지 않는다면 그 사실도 확인하실 수 있습니다.
Hold the gap
Start the first week of Flashpoint free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
첫 주는 카드 등록이 필요 없습니다. 전체 프로그램은 $99이며, 일회성 결제입니다 — 구독이 아닙니다.