정신 건강 리소스

당신의 정신 건강을 위한 인사이트

증거 기반 치료, 실용적인 대처 전략, 최신 정신 건강 연구에 대한 전문가 기사.

Cognitive Behavioral Therapy

Introducing Untangle: Your CBT Companion, Completely Reimagined

CBT Companion has a new name and a complete redesign. Meet Untangle — with Tara, an AI CBT coach who's awake at 3am, guided journeys, video lessons, and insights that finally show you what moves your mood.

2026년 7월 25일 · 5 min read

Relationships

DEAR MAN: DBT Scripts for Hard Conversations

DEAR MAN is a DBT framework for asking for what you need or saying no clearly, with real scripts for common, hard conversations.

2026년 2월 13일 · 8 min read

Relationships

Assertiveness Training: A CBT Approach to Speaking Up

Assertiveness is a learnable CBT skill, not a personality trait. Here's a step-by-step framework for saying what you need clearly and calmly.

2025년 10월 31일 · 8 min read

Relationships

Walking the Middle Path: DBT Skills for Better Relationships

How the DBT skill Walking the Middle Path uses dialectics and validation to reduce all-or-nothing conflict and rebuild trust in close relationships.

2025년 9월 26일 · 8 min read

Relationships

Using DBT Skills to De-Escalate Relationship Conflict

Practical DBT interpersonal effectiveness and distress tolerance skills that help you stay steady, regulated, and clear during relationship arguments.

2025년 7월 25일 · 8 min read

당신의 웰빙 여정?

증거 기반 치료 앱을 탐색하고 더 나은 정신 건강을 향한 첫 걸음을 내딛으세요.

앱 둘러보기 모든 프로그램 보기