정신 건강 리소스
당신의 정신 건강을 위한 인사이트
증거 기반 치료, 실용적인 대처 전략, 최신 정신 건강 연구에 대한 전문가 기사.
정신 건강 리소스
증거 기반 치료, 실용적인 대처 전략, 최신 정신 건강 연구에 대한 전문가 기사.
Dialectical Behavior Therapy Dbt
How the DBT diary card works, why daily tracking beats memory, and a step-by-step guide to filling one out with a worked example.
2026년 3월 27일 · 8 min read
Dialectical Behavior Therapy Dbt
A guide to DBT's Wise Mind skill — how it integrates Emotion Mind and Reasonable Mind, with steps to access it and a worked example.
2026년 3월 13일 · 8 min read
Dialectical Behavior Therapy Dbt
Opposite Action is a DBT skill that helps you act against an unhelpful urge, one small step at a time, to actually shift how you feel.
2026년 2월 27일 · 8 min read
Dialectical Behavior Therapy Dbt
PLEASE is a DBT skill for managing the physical factors, like sleep and eating, that make emotions much harder to regulate day to day.
2026년 1월 30일 · 8 min read
Dialectical Behavior Therapy Dbt
Learn the DBT STOP skill, a four-step way to pause before an intense emotion turns into a reaction you'll regret later, with a worked example.
2026년 1월 9일 · 8 min read
Dialectical Behavior Therapy Dbt
A practical walkthrough of the DBT ACCEPTS skill, seven distraction techniques for getting through intense emotion without making it worse.
2025년 12월 26일 · 8 min read
Dialectical Behavior Therapy Dbt
How the DBT distress tolerance skill IMPROVE the Moment helps you get through intense emotional pain in a crisis without making things worse.
2025년 12월 12일 · 8 min read
Dialectical Behavior Therapy Dbt
A guide to DBT chain analysis, the step-by-step method for tracing exactly what leads up to an unwanted reaction so you can actually change it.
2025년 11월 28일 · 8 min read
Dialectical Behavior Therapy Dbt
Urge surfing teaches you to ride out cravings and impulses like a wave instead of fighting or giving in. Here's how the DBT skill works.
2025년 11월 7일 · 8 min read
Dialectical Behavior Therapy Dbt
Self-validation is the DBT skill of accepting your emotions make sense without waiting for someone else to confirm it. Here's how to practice it.
2025년 10월 24일 · 8 min read
Dialectical Behavior Therapy Dbt
Learn the DBT skill Check the Facts, a step-by-step way to test whether an intense emotion actually matches what's really happening in the moment.
2025년 10월 10일 · 8 min read
Dialectical Behavior Therapy Dbt
A clear explanation of dialectical thinking, the core concept behind Dialectical Behavior Therapy, and how to practice holding it in daily life.
2025년 9월 12일 · 8 min read