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Resiliens
すべてのプログラム
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Sofia

Action & habits · 4個のプログラムを指導

The practical change coach — direct, encouraging, allergic to lectures. Sofia works in small experiments and honest reviews of what actually happened.

Sofiaによるプログラム

CBT program

Even Keel

Managing anger with CBT

S6 weeks · 10–15 min/day
CBT program

Clear Path

Changing drinking and substance habits with CBT

S6 weeks · 10–15 min/day
CBT program

Speak Up

Building assertiveness with CBT

S6 weeks · 10–15 min/day
CBT program

Bounce

Building resilience and coping skills

S5 weeks · 8–12 min/day