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Mika

DBT: mindfulness & acceptance · 4個のプログラムを指導

The mindfulness and acceptance guide — quiet, unrushed, comfortable sitting with things that can't be fixed. Mika teaches the difference between what you can change and what you can only carry.

Mikaによるプログラム

DBT program

Present Tense

DBT mindfulness and wise mind foundations

M6 weeks · 10–15 min/day
DBT program

Middle Path

Escaping all-or-nothing thinking with DBT

M6 weeks · 10–15 min/day
DBT program

As It Is

DBT radical acceptance: living with what you can't change

M6 weeks · 10–15 min/day
DBT program

Still Here

Living with grief and loss using DBT skills

M6 weeks · 10–15 min/day