CBT program
Sleep Again
Overcoming insomnia with CBT (CBT-I)
Nina6 weeks · 10–15 min/day
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מאמן
Nina
Sleep, mood & the self cluster · מנחה 8 תוכניות
The steady behavioral coach — patient, methodical, quietly optimistic. Nina is the coach who convinces you to spend less time in bed and makes it feel reasonable, talking about your numbers like a friendly scientist, not an accountant.
תוכניות עם Nina
CBT program
Lift
Lifting low mood and depression with CBT
Nina6 weeks · 10–15 min/day
CBT program
Recharge
Managing stress and burnout with CBT
Nina6 weeks · 10–15 min/day
CBT program
Good Enough
Overcoming perfectionism with CBT
Nina6 weeks · 10–15 min/day
CBT program
Solid
Building self-esteem with CBT
Nina6 weeks · 10–15 min/day
CBT program
Own It
Overcoming imposter feelings with CBT
Nina6 weeks · 10–15 min/day
CBT program
Inner Ally
Building self-compassion
Nina6 weeks · 10–15 min/day
CBT program
Start Small
Beating procrastination with CBT
Nina6 weeks · 10–15 min/day