Risorse sulla salute mentale
Articoli di esperti su terapie basate sull'evidenza, strategie pratiche di coping e le ultime novità nella ricerca sulla salute mentale.
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Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
26 giu 2026 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
12 giu 2026 · 7 min read
Evidence Based Therapy
A criteria-first guide to choosing a CBT app in 2026: evidence-based depth, structured exercises, AI safety, privacy, honest pricing, and language support.
1 mag 2026 · 8 min read
Evidence Based Therapy
What your PHQ-9 and GAD-7 scores really mean: how the scoring bands work, why screening is not diagnosis, and why tracking over time is the real value.
17 apr 2026 · 7 min read
Evidence Based Therapy
"OCD is a severe mental health problem that has primarily two kinds
7 set 2020 · 4 min read
Evidence Based Therapy
Evidence-Based Therapies are those that have been rigorously tested
4 ago 2020 · 3 min read
