Overcoming Obsessive Compulsive Disorder (OCD)

People with OCD, however, can become consumed by worry. These worries are not like those that people would normally expect to have; they are not worries about real-life problems.

Program Sessions

Session 1: Understanding OCD

Session 2: How is OCD maintained?

Session 3: Analyze your symptoms

Session 4: Challenging thinking errors

Session 5: Dealing with avoidance behaviors

Session 6: Confronting Obsessional Thoughts, Doubts, and Images

Session 7: Dealing with compulsive urges

Session 8: Maintaining gains

References

• Understanding and treating incompleteness in obsessive-compulsive disorder — Laura J. Summerfeldt.
• Compulsive behaviours and levels of belief in obsessive-compulsive disorder: a case-series analysis of their interrelationships — Lisa F. Storchheim, John F. O'Mahony.
• — Elaine Chung, Anup Kharod, Isobel Heyman.