Introducing Diya: Your AI-Powered DBT Coach Is Here
Meet Diya, your new AI companion in DBT Coach. Get personalized support, practice difficult conversations, and receive skill recommendations tailored to your emotional state - all powered by advanced AI technology.
3 janvier 20256 min readPar Resiliens Team
DBTAIMental HealthTechnologyTherapy Apps
We're thrilled to announce the biggest update to DBT Coach since its launch: Diya, your AI-powered DBT companion. This isn't just another chatbot - Diya is a thoughtfully designed therapeutic companion trained specifically in Dialectical Behavior Therapy principles, ready to support you 24/7 on your mental health journey.
Meet Diya: Your Personal DBT Guide
Diya (named after the Sanskrit word for "lamp" or "light") represents a new paradigm in mental health support. Built on advanced AI technology and trained extensively in DBT methodology, Diya provides personalized guidance that adapts to your unique emotional landscape.
What Makes Diya Different?
Unlike generic mental health chatbots, Diya understands the nuances of DBT. When you share that you're having trouble communicating with a loved one, Diya doesn't just offer generic advice - she recognizes this as an opportunity to practice skills and guides you through the process step by step.
DEAR MAN
Key capabilities include:
Personalized skill recommendations based on your current emotional state
Role-play practice for difficult conversations before you have them
Crisis support with immediate access to distress tolerance techniques
Voice conversations for when typing feels like too much (beta)
Smart context awareness that remembers your journey and adapts accordingly
A Complete Redesign of the Diary Card Experience
We've completely reimagined how you track your daily DBT practice. The new diary card system puts you in control of what you track and how much detail you want to provide.
Track What Matters to You
Customizable tracking: Choose which elements to monitor - urges, behaviors, skills, emotions, sleep, medication, and more
Quick-log shortcuts: Rapid entry options for busy days
Rich context: Add as much or as little detail as you want
SOS button: One-tap access to crisis survival skills when you need them most
Your Mental Health Journey, Visualized
Understanding patterns is crucial for growth. Our new Journey view gives you a comprehensive timeline of your mental health progress with detailed insights into emotions, urges, skills used, journal entries, sleep patterns, and nutrition.
See Your Progress at a Glance
Daily streaks to maintain motivation
Skills usage tracking to see which techniques work best for you
Emotion patterns over time
Monthly summaries with actionable insights
Advanced Analytics That Drive Real Change
Data-driven insights help you understand the connection between your skills practice and emotional well-being. Our new analytics dashboard reveals patterns you might never notice on your own.
Discover What Works for You
Progress tracking across multiple dimensions
Streak monitoring to build consistent habits
Completion rates to stay accountable
Pattern recognition to identify triggers and effective coping strategies
A Comprehensive Skills Library
Master all four DBT modules with our extensive library of lessons, worksheets, meditations, and assessments - all designed by clinical experts.
Everything You Need in One Place
100+ video lessons covering core DBT concepts
Interactive worksheets linked to each lesson
1,000+ guided meditations across mindfulness, crisis management, sleep, and self-compassion themes
Specialized programs for specific challenges
Practice Skills with Audio-Visual Guidance
Learning DBT skills is one thing - practicing them in real-time is another. Our new skill practice features include video demonstrations and audio-guided instructions for techniques like TIPP, grounding exercises, and ice water immersion.
Interactive Skill Practice
Step-by-step video guides for each technique
Exercise timers to track your practice
Guided audio for hands-free learning
Progress tracking for each skill you practice
Clinical-Grade Assessments
Regular check-ins matter. Track your mental health with over 100 standardized assessments including PHQ-9, GAD-7, ADHD scales, and more - all with automatic scoring and trend visualization.
Monitor Your Progress Clinically
Standardized assessments used by professionals worldwide
Automatic scoring with immediate results
Historical tracking to see changes over time
Share with your therapist for informed treatment decisions
Seamless Therapist Integration
If you're working with a DBT therapist, our new sharing features make collaboration effortless. Generate beautiful PDF reports, share specific diary entries, or provide ongoing access to your progress data.
Better Collaboration with Your Treatment Team
Flexible sharing options: Choose exactly what data to share
Custom date ranges: Share a week, month, or custom period
Multiple export formats: PDF reports, email summaries, or real-time access
Privacy first: You always control what gets shared
For Clinicians: A Companion Platform
Mental health professionals can now access a dedicated clinician platform to view shared client data, assign homework, track assessment scores, and monitor progress - all in one place.
What's New in This Update
Here's a summary of everything included in this release:
AI Features
Diya AI Chat: Text-based conversations with your DBT-trained companion
Voice Chat (Beta): Speak naturally with Diya using voice
Smart Recommendations: AI-powered skill suggestions based on your emotional state
Crisis Detection: Automatic recognition and support during difficult moments
Personalization: Communication style that adapts to your preferences
Diary & Tracking
Redesigned Diary Card: More intuitive, more customizable
Journey Timeline: Complete view of your mental health journey
Sleep & Nutrition Tracking: Holistic health monitoring
Quick Log: Faster entry for busy days
Analytics & Insights
Advanced Analytics Dashboard: Deeper insights into your patterns
Progress Tracking: Visual representation of your growth
Assessment Integration: PHQ-9, GAD-7 scores tracked over time
Enhanced Sharing: More control over what you share
Email Export: Send diary cards directly via email
Clinician Platform: Professional companion tool
PDF Reports: Beautiful, shareable progress reports
Design & Accessibility
Dark Mode: Easy on the eyes, day or night
27 Languages: Including RTL support for Arabic and Hebrew
Beautiful New UI: Modern, intuitive interface throughout
Download the Update Today
The new DBT Coach with Diya is available now on the App Store and Google Play. If you're an existing user, simply update your app to access all these new features.
New to DBT Coach? Join over 1.5 million users who are transforming their lives with evidence-based skills. Most users show measurable improvement within 90 days.
DBT Coach is developed by Resiliens, a leader in evidence-based digital therapeutics. Our apps are designed by clinical experts and trusted by therapists worldwide.
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