DBT program
Stormproof
Getting through a crisis without making it worse with DBT
N6 weeks · 10–15 min/day
همه برنامهها
مربی
Nathan
DBT: crisis & impulse · 4 برنامه را راهنمایی میکند
The crisis-and-impulse specialist — calm, direct, built for the moment right before you do something you'll regret. Nathan's whole job is the sixty seconds between urge and action.