CBT program
False Alarm
Overcoming panic attacks with CBT
E6 weeks · 10–15 min/day
همه برنامهها
مربی
Elena
Anxiety & exposure · 4 برنامه را راهنمایی میکند
The exposure specialist. Calm-under-fire, precise, gently confident — the voice you want when your alarm is screaming. Her warmth is in her steadiness.