Programas · Low mood & depression · Impulso
Impulso
Levantar el ánimo bajo y la depresión con TCC
El ánimo bajo encoge tu vida, y ese encogimiento baja más el ánimo — una espiral con mecánica, no un veredicto sobre tu carácter. Este programa la revierte como dice la evidencia que mejor funciona: acción pequeña, agendada y ligada a tus valores primero, motivación después. Diez minutos por sesión, dos minutos al día, y tus propios datos mostrándote que funciona.
Con el coach NinaEl programa de un vistazo
- Para quién es
- Para quien está atascado en días planos, grises, en los que no puede arrancar — semanas de hacer menos y sentirse peor por eso.
- Qué es
- A six-week course in behavioral activation and cognitive behavioral therapy for low mood — an evidence-based treatment for depression that works by changing what you do before it changes how you feel.
- Formato
- 10–15 min/day — coach videos, a mood-activity check-in, and a weekly review that adapts your plan.
- Precio
- First week free — including your baseline mood report. Then $99, one-time — not a subscription.
- No es adecuado si
- You are having thoughts of harming yourself, or you cannot keep yourself safe. This is self-guided and is not the right tool for that — in the US, call or text 988 for the Suicide and Crisis Lifeline. The program screens for risk before it starts.
Low mood has a shape, too
- Getting up already feels like the day lost.
- Things you used to enjoy? You can't remember the last time you tried.
- Doing less, then feeling worse for doing less — and doing even less because of that.
- "I'll start when I feel motivated" — except the motivation never quite arrives first.
- It's been weeks, not days.
Your activity data drives the program
Not a course you watch — a loop you run. Lift reads your evenings and adjusts your plan, the same way behavioral activation works in a therapist's office.
Measure
A two-minute evening check-in — mood, energy, and what actually happened. No judging, just recording.
daily · 2 minLearn
Short sessions with Nina teach the method — the downward spiral, action before motivation, the thought record for low mood.
10 min · most daysAdjust
The weekly review computes your scheduled-activity completion and titrates your plan — add, hold, or shrink, never to zero.
weekly review↻ the loop runs weekly — six times
Scheduled-activity completion is the number the program tunes against. Clear 80% or better and the plan adds one activity, or upgrades one to its bigger version. Below 50%, activities shrink to smaller versions instead — the count never goes to zero. We cut the size, never the schedule.
Six weeks, one method
Seventeen sessions and six weekly check-ins. The first week is free — including your baseline mood report.
Week 1Understand the SpiralThe mechanics of low mood3 sesiones
Week 2Start the EngineSmall, scheduled, yours4 sesiones
Week 3Build MomentumShrink it till it starts4 sesiones
Week 4Retrain the ThoughtsThe critic, cross-examined4 sesiones
Week 5ReconnectPeople, loops, and the body4 sesiones
Week 6Keep MovingYour plan for the grey days3 sesiones
Nina
Sleep, mood & the self cluster · guía 8 programas
The steady behavioral coach — patient, methodical, quietly optimistic. Nina is the coach who convinces you to spend less time in bed and makes it feel reasonable, talking about your numbers like a friendly scientist, not an accountant.
“Hi, I'm Nina. Over the next six weeks we're going to get your life moving again — not by waiting to feel like it, but by starting anyway, in small enough pieces that you actually will.”
The first-line behavioral treatment, faithfully built
Behavioral activation is one of the best-evidenced treatments for depression — in head-to-head trials, as effective as full cognitive therapy, and it works by changing what you do before it changes what you think. Lift implements the standard protocol: scheduled, values-linked activity first, cognitive restructuring layered on once the spiral loosens its grip.
- Behavioral activationMartell, Jacobson
- Values-linked activity scheduling
- Cognitive restructuring for low moodBeck
- Relapse prevention
We screen before we start
Depression carries real risk, and we take that seriously from the first screen. Any sign of thoughts of self-harm routes straight to crisis resources — immediately, without waiting on the rest of the program — and a severe depression score adds a warm recommendation to loop in a clinician, while the program keeps going alongside that.
This program is not medical advice, and it's built for mild-to-moderate low mood, not a crisis. We'd rather point you to the right door than let you push through the wrong one.
Impulso, frente a la competencia
| ImpulsoResiliens | SilverCloud by Amwellsilvercloud.amwell.com | Meru Healthmeruhealth.com | |
|---|---|---|---|
| Precio | $99 pago único (antes $149): el programa es tuyo | Not published — institutional license only (employer, health plan, or health system); no direct consumer price | Primarily employer/health-plan sponsored (outcomes-based pricing, not public); self-pay individual track exists with no published flat price |
| Estructura | 6 semanas · 17 sesiones + revisiones semanales | 8-module Depression Programme over roughly 6–8 weeks, self-guided or Supporter-guided track | Tiered by severity: Coaching (2 months), Therapy (3 months/12 weeks), Advanced (6–12 months with psychiatric support) |
| Personalización | Mood-activity check-in → completion rate → activity titration | Supported track: an assigned coach reviews progress weekly and can adjust goals; self-guided track has none | Care built around the individual's schedule; biofeedback data (e.g. HRV) feeds into coaching |
| Apoyo humano | Autoguiado · filtros de referencia a clínicos incorporados | Optional 'Supporter' coach role gives async written weekly reviews (not live sessions); escalation path to a live Amwell provider | Licensed therapists (psychiatrists at the Advanced tier) via live scheduled video sessions plus async daily in-app chat |
| Acceso | Autoservicio, comienza hoy | Institutional only — no self-serve consumer purchase path found | Primarily employer/health-plan sponsored, with a self-pay individual signup path |
| Amplitud | Catálogo de 70+ programas · combina 2-3 programas relacionados y ahorra | Broad catalog: depression, anxiety, stress, insomnia, resilience, substance use and more | Depression, anxiety and burnout — narrower catalog than SilverCloud |
| Plataformas | Web · iOS · Android | Web · iOS | iOS · Android |
Fuentes: precios de la competencia y páginas de programas — cada valor de producción incluye una URL de origen y fecha de acceso, y los datos no publicados se etiquetan como "no publicado", nunca se adivinan.
Por qué lo construimos de forma diferente
- The clinic's engine, not a chatbot or a content library. Your plan is recomputed weekly from your own completion data — the behavioral-activation mechanism that does the heavy lifting, not an open-ended chat or a static module library.
- One price, no employer required. $149 once, self-serve from day one — no institutional license, no outcomes-based billing, no waiting on an employer to offer it.
Comienza gratis. Continúa si está funcionando.
Primera semana
- Onboarding + two full sessions
- Daily mood and activity check-in
- Your baseline mood report
Programa completo
- All six weeks of Lift, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
¿Estás trabajando en más de una cosa? Los programas relacionados se combinan: dos o tres con descuento. Los precios combinados llegarán pronto.
Antes de comenzar
Do I need a diagnosis to use this?
No. Lift is built for the flat, grey, can't-get-started pattern, not a chart code. The onboarding screen checks whether the full protocol is right for you — and any sign of risk routes straight to crisis resources first.
How is this different from a mood-tracking or journaling app?
Tracking shows you the pattern; it doesn't change it. Lift schedules activity against your own completion data and adjusts weekly — the mechanism with the strongest evidence base for depression, not just a place to log how the day went.
What if I'm having thoughts of self-harm?
The safety screen asks directly, every time it matters. Any sign of risk routes immediately to crisis resources — that's not a locked door, it's the first thing that happens, no waiting on the rest of the program.
How much time does it take?
Two minutes each evening for the check-in, about ten minutes most days for the session. The real work happens between sessions — in the fifteen minutes of actually doing the small scheduled thing.
¿Cuánto cuesta y es una suscripción?
La primera semana es gratis, sin necesidad de tarjeta. El programa completo cuesta $99, con un pago único — no hay suscripción ni nada que cancelar. Cuando lo termines, seguirá siendo tuyo.
¿Cómo sé si está funcionando?
Completas un cuestionario validado al inicio y luego nuevamente en cada revisión semanal, de modo que el progreso es un número que puedes observar en lugar de una racha. A lo largo de 6 revisiones semanales, el programa adapta tu plan según tus propios datos — y si el número no se mueve, también lo verás.
Lift
Start the first week of Lift free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
Funciona en la web, no en DBT Coach
Sin tarjeta para la primera semana. El programa completo cuesta $99, pago único, no es una suscripción.
Funciona en la web, no en DBT Coach