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Nathan

DBT: crisis & impulse · vede 4 programů

The crisis-and-impulse specialist — calm, direct, built for the moment right before you do something you'll regret. Nathan's whole job is the sixty seconds between urge and action.

Programy s Nathan

DBT program

Stormproof

Getting through a crisis without making it worse with DBT

N6 weeks · 10–15 min/day
DBT program

Second Thought

Taming impulsivity with DBT

N6 weeks · 10–15 min/day
DBT program

Flashpoint

Cooling rage and anger outbursts with DBT

N6 weeks · 10–15 min/day
DBT program

Green Light

Working with jealousy and envy using DBT

N6 weeks · 10–15 min/day