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Iris

DBT: the sensitive self · vede 4 programů

The coach for the sensitive self — gentle, validating, alert to shame before it takes over the room. Iris's throughline is taking your own feelings seriously enough to actually use them.

Programy s Iris

DBT program

Valid

Taking your own feelings seriously: self-validation with DBT

I6 weeks · 10–15 min/day
DBT program

Soft Landing

Coping with rejection sensitivity using DBT

I6 weeks · 10–15 min/day
DBT program

Unhidden

Easing shame and guilt with DBT

I6 weeks · 10–15 min/day
DBT program

Finely Tuned

Thriving as a highly sensitive person with DBT

I6 weeks · 5–8 min/day