DBT program
Stormproof
Getting through a crisis without making it worse with DBT
N6 weeks · 10–15 min/day
جميع البرامج
المدرب
Nathan
DBT: crisis & impulse · يرشد 4 برامج
The crisis-and-impulse specialist — calm, direct, built for the moment right before you do something you'll regret. Nathan's whole job is the sixty seconds between urge and action.