项目 · Grief & loss · Still Here
Still Here
Living with grief and loss using DBT skills
Grief doesn't move in stages, and it isn't a problem this program is built to solve. It moves in waves — unpredictable, on no timetable anyone gets to set. Still Here teaches DBT skills for living alongside those waves: watching one crest and recede without fighting it or drowning in it, taking small, freely chosen steps back toward living without leaving the loss behind, and carrying a bond forward instead of being asked to close it.
由教练 Mika 指导This is for you if
- You're carrying a loss and tired of being told you should be further along.
- The waves arrive without warning and on nobody's timetable.
- People around you don't know what to say — or say the wrong thing confidently.
- You've been offered stages, closure, or "moving on", and none of it fit.
- You want skills for living alongside grief, not a promise it will end.
Two logs that report, and never prescribe
Not a course you watch, and not a plan that tells you what to fix. Still Here keeps two records — the waves as they come, and the life still being built — and every weekly review reports them back without a single instruction.
Measure
A sixty-second grief-wave log whenever one comes, and a light daily note of any meaningful action — no schedule on the first, no pressure on the second.
as it happens + dailyLearn
Short sessions with Mika teach the method — waves not stages, mindfulness of a wave, acceptance aimed at the loss, and the words for other people.
10–15 min · most daysAdjust
Nothing is adjusted. Every review reports what your logs show and stops there — deliberately, at every week.
weekly review · report only↻ the loop runs weekly — six times, reporting each time
Every other program here prescribes something — a rung, a ceiling, a focus for the week. This one prescribes nothing, on purpose. There is no ranked skill list, no recommended emphasis, and no number you're meant to move. Your logs build a record that the waves are real, that something helps sometimes, and that a life is still being built. That's the whole instrument.
Six weeks, one method
Fifteen sessions and five weekly reviews. The first week is free — including your baseline record.
Week 1How Grief Actually MovesWaves, not stages — and both halves of the picture3 节课程
Week 2Riding the WaveMindfulness, acceptance, and the myths set down4 节课程
Week 3RestorationSmall steps back toward living, and the other half honored4 节课程
Week 4Other People's Grief-BlindnessHard dates, and the words for other people4 节课程
Week 5Carrying It ForwardThe reframe, the central image, and the standing plan4 节课程
Week 6Still HereYour data, and where next1 节课程
Mika
DBT: mindfulness & acceptance · 指导 4 个项目
The mindfulness and acceptance guide — quiet, unrushed, comfortable sitting with things that can't be fixed. Mika teaches the difference between what you can change and what you can only carry.
“Hi, I'm Mika. Over the next six weeks I'm not going to move you through stages or ask you to let go — we're going to build the skills for living alongside the waves, and keep a record of the life you're still building.”
The dual-process model, taught through DBT
Still Here is built on Stroebe and Schut's dual-process model of grief — oscillation between loss-orientation and restoration-orientation, both necessary, neither more healed than the other. The mechanics are DBT's: radical acceptance aimed at the fact of the loss and never at feeling less about it, mindfulness of a current emotion applied to a grief wave, and meaningful action as the restoration engine.
- Dual-process model of griefStroebe & Schut
- Radical acceptance, aimed at the fact of the loss
- Mindfulness of a current emotion
- Meaningful action as restoration
Three different answers, never blended
A very recent loss is a soft caution and never a lockout — it opens an immediate-support path with the full program available whenever you're ready, at your own say-so. Signals of complicated or prolonged grief open a lighter mode that runs alongside a named specialist referral, never instead of it, and it is not a content lockout. Suicidal ideation is the one hard gate here, holding everything past onboarding until support is confirmed.
A crisis-resources card is pinned for every user from onboarding onward, whatever their answers. Sudden or traumatic loss, and not currently being in professional care, are both non-gating — they produce a plain note, not a barrier. This is not medical advice, not grief therapy, and not a substitute for a bereavement group or a grief specialist.
Still Here，与同类产品对比
| Still HereResiliens | My Grief My Waymygriefmyway.co.uk | Grief Works (Julia Samuel)griefworks.com | |
|---|---|---|---|
| 价格 | 一次性$99(原价$149)——该项目归你所有 | Free — no registration required | £29.99/month billed annually (£359.88/year), or $39.99/month ($479.88/year) |
| 结构 | 6 周 · 15 节课程 + 每周回顾 | Five modules — real stories, understanding grief, ideas and practices, wellbeing and lifestyle, resources — with the practices module built on the ACT triflex. Self-paced, not a fixed-length course | 28 guided sessions and 40+ tools, wrapped in live provision — weekly Healing Circles, daily live meditations, and monthly Q&A with Julia Samuel |
| 个性化 | Grief-wave log + meaningful-action log → a record, not a verdict | None | Not documented beyond the guided path |
| 人工支持 | 自主引导 · 内置临床医生转介机制 | None — fully self-guided | Substantial, and the reason for the price: one-to-one messaging with bereavement counsellors, 9am–9pm. Not a self-guided product |
| 获取方式 | 自助服务，今天就可以开始 | Free and open on the web, no account | Direct-to-consumer subscription; also runs free weekly live sessions open to anyone |
| 覆盖广度 | 70+ 个项目目录 · 捆绑2-3个相关项目可省钱 | Dedicated to bereavement, and notably it already rejects stage models ('many paths through the forest of grief') and uses continuing-bonds language | Dedicated to grief, built on Samuel's Eight Pillars of Strength — which lead with continuing bonds and endorse oscillation explicitly |
| 平台 | Web · iOS · Android | Web | iOS · Android · Web |
来源：竞争对手的定价和项目页面 — 每个生产环境数值都附有来源网址和访问日期，未公开的信息都标注为“未公开”，绝不猜测。
我们为何以不同方式打造它
- Six weeks with an end, and no counsellor to schedule. The structured options in grief come wrapped in live human support and priced for it. The self-guided options are open libraries you dip into. Still Here is a bounded curriculum you finish — and then keep.
- Two records, kept side by side. A grief-wave log and a meaningful-action log, held together, so the record shows both halves: the waves as they come, and the life still visibly being built alongside them.
- It reports, and never prescribes. Every other program in this catalog sets a target for the week. This one deliberately sets none — no ranked skills, no recommended focus, nothing to fall behind on. Grief isn't a performance to optimise.
免费开始。有效果再继续。
首周
- Onboarding + two full sessions
- Grief-wave log + meaningful-action log
- Your baseline record
完整项目
- All six weeks of Still Here, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
同时在处理不止一件事?相关项目可以打包在一起——两个或三个可享折扣。套餐定价即将推出。
开始之前
Will this make my grief smaller?
No, and that was never on offer. Nothing here measures success as less grief. What the record shows is that you're navigating the waves with more skill than you had six weeks ago, and that a life is still being built alongside the loss.
Is this the five stages of grief?
No — the program opens by setting that model down. Grief moves in waves, not stages, and the framework here is the dual-process model: oscillating between facing the loss and facing life, with neither treated as the healthier half.
Will it ask me to move on or find closure?
No. Week five reframes "moving on" directly, and the whole program is built around carrying a bond forward rather than closing one.
My loss was very recent. Should I wait?
That's yours to decide. A recent loss opens an immediate-support path rather than the full program, with everything available whenever you're ready — it's a caution, never a lockout.
Carry it forward
Start the first week of Still Here free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
第一周无需绑卡。完整项目为一次性付费$99——不是订阅。